"FatherMackenzie*
6kg in 6 weeks is over 2lbs per week though, which I think is about the maximum you can lose and still stand a chance of maintaining.
You can maintain any weight if you balance your intake and expenditure.
I was specifically responding to the bit where op said she's lost "loads of weight" as an implicit recommendation for Atkins. A sensible calorie controlled diet would have better results in a way that doesn't involve hugely unhealthy dietary rules.
I know what @gorgon means, as people lost ridiculous amounts on programs like biggest loser etc, when they’ve started out very large. But they all seem to gain it back again quickly.
Two of my friends who were previously obese both lost 7 or 8 stone in a few months and have kept it off for several years.
Anecdotal but so is yours! And I believe you're incorrect about the biggest loser long term results, will see if I can find the link.
@gorgon obviously you don’t have a problem losing and maintaining a low weight, as you’ve said you’ve always been slim or skinny, so you may not know that it’s hard for many people to maintain weight loss if they lose a lot, quickly to begin with.
I work really hard to maintain my weight, and part of that is knowing that long term lifestyle changes and personal responsibility are essential.
Slimline tonic is hardly a human right...