hackneey Exercising power over you when you are at your lowest physically and mentally is what men like so many on here do. He never lifted a finger in the home even when I was heavily pregnant. My DD was due in a week or two and I had SPD. I remember standing at the sink washing up at 9pm and could hardly reach the sink. The SPD felt like it was ripping into me and at that moment I hated my gorgeous, beloved DD. I didn’t even think to ask for help. My exH didn’t need to threaten me like yours, I was so ground down already.
I put up with it 13 years. The final straw was trying to walk away from his screaming at me, saying nothing. I made a cup of coffee and walked past him to go upstairs and he lashed out hitting my arm. The coffee went up my arm and all over the kitchen, even on the ceiling. He blamed me for making him do it. I downloaded the divorce papers that day.
5 years later I am with a lovely man who has restored my faith in men.
ExH blamed me for everything and said I controlled him into making him lose his temper. Like I enjoyed being abused? He never made a genuine apology, only when he knew he’d gone too far. He completely messed with my head. Told me I was having affairs, interrogated me about my movements, told my family lies about me (only the women because he thought he could manipulate them) and so on.
If I’m honest I don’t think it ever really heals. Abuse leaves you doubting yourself more than anyone else.
I found, in the months up to the house sale, completely ignoring him except where I had to, really help distance myself from his behaviour and cleared my mind of all the gaslighting.