40 isn’t old though. It’s old enough to look back 20 years and wonder where the fuck they went, but it’s also young enough to completely change your future if you really want to. What you don’t want to do is carry on the same path and be looking back in another 20 years and wonder where they went too, and then the next 20...
If you keep on doing the same thing, you will keep getting the same result.
What would you like to do with the rest of your life, OP? Make a list and then rank them in order of most achievable, start working through them. Start with easy stuff to give you confidence.
I try and do something new or learn at least one new skill a year. Youth is full of new experiences and milestones - first boyfriend, A level exams, first car, first festival, first house - then suddenly everything seems to stay the same for years with nothing changing at all, and the future looks like it will be exactly the same. Make some new milestones, even if it is teaching yourself something using YouTube, and it gives a kind of scale to measure your life against. I think ah, 2007, that was the year I dyed my hair pink; 2008 that was the summer I first went sailing; 2009, I learned to knit and made that awful woolly hat I wore all winter; 2010, I quit my shit job and got a better one, or whatever. I find I look back and see the things I have done, instead of years of unchanging nothingness.
It’s so easy to get stuck in a rut, but sometimes just a small change can lead on to something better 