imagine you're at work and you're busy and you need to go and grab a quick lunch. But you really need to keep the carbs to under about 30g or less. What do you buy?
Pret - no sandwiches, no hot wraps, no falafel boxes, no mac n cheese. No muffins, no sweet bars, no crisps. Some of the soups, some of the salads, the hard boiled egg and spinach pot and some nuts maybe.
Supermarket - boxed salad or pot of soup.
M&s - cold meat or fish or cheese, salad, soup.
bakery - forget it
Etc etc etc. Now imagine this every single day, for every single meal. Constantly analysing labels; constantly having to resist whatever you fancy; constantly having to tell yourself that you really want another salad or bowl of soup.
You can't ever just order a pizza or have a nice bowl of pasta. Puddings come with such a side of guilt that you end up ordering cheese. But no crackers or grapes or bread or chutney with it, not for you. You even have to watch what you drink. If you order a soft drink and the waiter brings full sugar, you've got a real problem.
Meanwhile everyone else around you is happily munching on whatever they fancy without even thinking about it.
And then when you've tried really hard and made loads of effort and shown lots of will power, you test your blood sugar and it's too high anyway. It feels like a massive kick in the teeth as well as being bad for you.
Meanwhile you have to be constantly aware because even things like a cold can shoot up your blood sugar. exercise can be really unpredictable and cause rises in some people sometime. If you cut your foot it's panic stations in case it doesn't heal.
Well meaning people tell you nonstop about all the amazing cures that have been discovered in the Amazon and how their uncle's best friend's wife's cousin's budgie was totally cured after losing weight...
And all this is permanent. It's forever.
It's utterly fucking shit and nobody who hasn't had to live with it can understand just how shit it is!