I think it's perfectly normal and natural to struggle with.
What we are seeing it so many women saying publicly I have been assaulted because i am a women. I have been a victim of a hate crime. We are used to these matters being "othered", being swept under carpets, or locked in quiet rooms. We are as a society used to demonizing women, victim blaming. We are used to seeing individual incidents, and what we are seeing now is a wave of pervasive abuse that is being documented as being all around us, all the time. Pretty much every woman has been assaulted by a man.
Personally I've "gotten by" in life not thinking about it too much - and then suffering some more because I was silent. Damage done, confusion, self damage, depression - a thread running through my life and it took years to even start to be able to recognise why.
Sometimes I spoke up and I was dismissed, or disbelieved. Or people didn't know what to say. Or occasionally someone did know what to say and it was like their kindness and empathy ripped me apart.
many of us deal with this with silence and repression. We turn our damage, anger and confusion inwards. It is a coping stratedgy in an uncaring world, but ultimately that helps no one.
So when I saw #MeToo, I just took a deep breath and did it - I didn't want to pause to analyse or overthink. It is true. I'm OK with that now, and my journey with it means I know it is better to name it, say it, and share it, than try to bury it within.
Please don't feel you have to say #MeToo. It's OK not too. But for your own life, perhaps this could be a beginning of getting some support and help to process and deal with what happened to you.