Constantly people say how the portion of fruit or veg needed is big and people don't often get one in a meal. I've just created a dish with at least four portions with my tomato pasta lunch.
200g of tomatoes
2 large onions
80g button mushrooms
100 mung bean fettuccine
Then also but not enough for a portion
2 cloves of garlic
Bunch of basil
1 tbps tumeric
1 TSP Kayne pepper
A pinch off kelp
Handful of k olives
Onions were saluted in water too, no fat here. All this fits in one bowl and was just right for my lunch.