I just felt I had to reply as I also have CHAOS (cant have anyone over syndrome) most of the time.
3 kids, stroppy 8 year old, crumb dropping 3 year old and a sweet 11 month old who loves to be carried about.
Today is my birthday but between the cleaner cancelling on me yesterday and at least a weeks worth of mess building up, I didn't get to go out at all, and I was stuck at home cleaning. :-( lesson learned.
My number one tip is to take a big washing basket and collect everything that doesn't belong in living room e.g and dump it in the respective rooms the stuff belongs in.
Then listen to the free audiobook of Marie Kondo while browsing lovely interiors on pinterest. Her idea of each person in household having just one space for clothes books etc does seem to work.
I loudly announced some new rules today at home, no eating anywhere except the dining previously trash collecting table. This goes for kids and hubby and myself. ( I have to restrict myself as well as kids from screen-time because it makes them naughtier I'm convinced.) I also try to avoid being online (phone/pc) unless they nap or are in bed.
What has helped me most is a baby carrier (soft structured carrier) that allows me to carry baby bear on my back and have hands free - not ideal for bending over or scrubbing tub but helps me get stuff done.
Also lists and even how-to youtube videos like melissa maker's how to clean your house/ clean wood floors, etc. (I live by the top to bottom, left to right rule- clear counters and surfaces sofas etc, then sweep everything away, with an old fashioned broom, which saves you having to pick up stuff that will clog hoover.)
Possibly cloth nappies to land in a bucket of water (flushable liners help) if you're anything like me with used disposable nappies on floor of every room.
Finally just look forward to the feel of fresh sheets after an evening shower, or a sparkling kitchen when you come down to breakfast. (The clean-up kitchen while kettle boils for a cuppa rule works nicely here.)
Good Luck.
(p.s - I dont know about AD's but I do believe the body produces the most powerful AD effect when well nourished and happy about things like a clutter free environment) So... green smoothies or just your 5-a-day, decluttering with a vengeance.