I still struggle with the time element of all this advise though.
Socialise/career/travel/spend time with kids/spend time with parents/hobbies/exercise etc all takes up immense amounts of time.
I've discovered about myself that I need to do less and enjoy the simple quiet things and not rush about having 'experiences' in case I miss things. I've spent a lot of time thinking about what's important and prioritsing that.
I identified: my career, my kids, my Dh and my parents, as priorities for my time.
I identified time at home pottering/gardining/reading/organising as things that make me happy, and I've finally after 45 years worked out I need a lot of Down Time (particuarly as I now work full time) and I don't need the social whirl I used to think I needed.
So I'm less involved in interests/community/socilaising and I'm enjoying a quieter calmer life with very clear priorities.
BUT reading this I'm wondering if I should be out there more investing in my friendships and following my interests?
I seem to be doing things the opposite way round to that being advised: When the kids were younger I was out there involved, socilaising and organising, now I'm family focused and cherish my quiet time at home.
This seems right for me now but reading this I'm concerned I'll regret this retreat from the world later on