Once a month or so, if DH is tired from work, he'll get in an absolutely foul mood for between 1 and 3 days. When he is in these moods he is argumentative, often quite unkind to me but does it under the guise of a joke, obtuse about things, and just difficult to live with. He also withdraws from the DCs and I and does nothing in the house.
He last did it a month ago when we went to stay with friends for a night. Because we had had to get up early on the day we travelled, and then travelled a 3 hour journey, he was "tired" and was a total twat all weekend towards me, doing things like pulling faces when I spoke, and snapping at me. I tried to pull him up on his behaviour several times but it made him worse.
Now he is in one of those moods again today as he worked yesterday, and has been a total arse. We've just been out for tea with the kids and whilst we were there he kept 'joking' but being really nasty saying things like "lets gang up on mum" and "the only thing mum is good at is spending money". Then in the car home he looked at me and pulled a face, and I said calmly for him to stop being so horrible and that I know he's tired but I don't like these moods. He then went off on one at me telling me to shut up and he doesn't want to hear my voice anymore tonight. We got home and he opened his car door and stormed inside, leaving me to sort the kids out. And he has just been doing horrible things like turning off the tumble drier when I'd put it on to dry the school clothes for tomorrow, and pulling faces when I speak.
I am not brilliant at ignoring bad moods or coping with difficult atmospheres as I grew up in a house with a very moody, volatile father. I wish I could just brush it off but I can't. I feel like I need calm. It just makes me so cross. DH was even like it for about 3 days after we brought our youngest child home from hospital because he was "tired". That, combined with exhaustion, post birth hormones and illness from having a post partum haemorrage, plunged me into weeks of depression and sadness.
How can I deal with all this? Has anyone got any tips on how to ignore bad moods and to not let it bother me?