Excuse sorry typing this on my phone.
But, oats with apple and rasins.
Cue, tomayoe, Brazil but, avacado, basil, red onion, black olive salad
Snack banana and orange smoothie with frozen red berries
Steamed beans, broccoli, and peas with ground up seasme seeds, olive oil and qenoir.
For dinner I'm thinking about a curry, with cauliflower, lentils, sweet potatoes, leaks, peas
Don't really eat wheat, but will be getting them a loaf of bread and almond milk, as it is hard to adjust if you have alot of carbs.