It gets easier. Really it does. You've done the hardest bit.
I'm sorry you're so miserable. I hope some of this can help:
I would disagree about the pain; if it is hurting you this badly, still, then something is going on. Has she been checked for tongue tie? Where abouts is the pain, and what type? I had a rather painful let down too, and that eased off when DS was feeding more effectively, at about four months.
Your body kind of becomes singed over to your baby whether you breastfeed or not! Either way you are carrying them round, then as they get older you are being climbed on, then holding their hands to walk, then chasing after them...
Why are you ashamed of feeding in public? I don't understand why you see it as humiliating. Have you tried a breastfeeding cover / muslin / scarf if you feel that uncomfortable?
Clothing: You don't have to stick to masculine shirts. You can get some really nice feeding tops, or actually just wear any old top you like, with a vest underneath and go top up / top down.
I so agree with you about the formula culture. I was stared at earlier for breastfeeding whilst all the mothers around me were feeding their children bottles like I was some kind of crazy woman for not doing the "normal" thing. Can you go to a local breastfeeding group? It helped me once I knew some other breastfeeding mums knowing I wasn't the only woman in the city breastfeeding!
Again, once things are more established, and your baby starts sleeping a bit more at night, you can go out without expressing. And you can still have a few drinks.
I agree with what you have said about (most) health professionals. There are some really good midwives / health visitors / doctors / breastfeeding advisers out there, but finding them is difficult. But you obviously have read what you know to be true (EBF to six months, BF for two years min by WHO) and don't let anyone else tell you otherwise on this. Either smile sweetly, or correct them, depending how much they are pissing you off!
FF babies have growth spurts too. And from the mums I know who FF, I remember one of them saying to me - with huge bags under her eyes - what a nightmare last night had been because her DS had gobbled down so much milk, he then gave himself terrible wind, so burped, then threw some up, then was hungry again. Whereas I just laid down with DS and we both went to sleep. The last major growth spurt / sleep regression is four months, and its an evil bugger, but from that, its fine.
You can still drink when you're breastfeeding. Actually, the best time to have a drink is whilst you're breastfeeding, because by the time baby has finished their feed and is asleep, the first drink won't yet be in your milk, and they will be asleep for a few hours, so you can have another one (or five...
). No suggestion for the acne, but I found apple really good for my spots. Cut an apple in half and rub the flesh all over your face. It will feel weird and sticky (eww) but its good for clensing.
I get what you mean about point ten too. But I do think the Breast Is Best message does need to be put across, because I know a lot of people who are honestly convinced there is no difference between BF and FF.
You are doing fantastically well. I remember feeling just like you do now, looking at DS and thinking, "How the fuck am I going to reach six months, never mind two years?". I remember hating every time I needed to latch him on, I remember thinking "Oh, which of the three tops I can breastfeed in shall I wear out today...", I remember just wanting to go out and get pissed!
DS is a year old in three weeks, we're still going, and actually I realised a few months ago that I enjoyed feeding him. I enjoyed knowing I was still keeping him going, and that I should be really proud of us for getting as far as we have. There are still moments when I get frustrated with parts of feeding, but when I think about it more, it tends to be parts of parenting, not how I'm feeding him. The breastfeeding has come in mega handy recently whilst he has been ill and off his food, as I can be sure he is getting enough fluid and food from me.
You actually sound quite depressed to me - have you spoken to your HV or GP about PND?
Have a big hug from me, and once again, I promise - promise - it gets easier. x