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The support thread for those trying to lead an alcohol free life - Summer 2026

1000 replies

Lavrander · 04/06/2026 17:13

Hello and welcome!
This thread is for anyone who is trying to live an alcohol-free life. It was first set up by @drybird and has grown into a safe, supportive space to share thoughts, ask advice, swap experiences, or simply check in as we give up and keep off the booze.
There’s no judgment here – just encouragement. Whether you post every day, once in a while, or just read along quietly, you’re part of the group. Many of us have found this thread invaluable, whether brand new to abstaining or years into AF life.
Wherever you are on the journey, someone here will have been there too. Don’t be shy about posting – we love celebrating successes of all shapes and sizes, and we’ll support you through the tougher times as well.
The only thing we ask is that your aim is complete abstinence. If your goal is moderation or a break, there are a couple of really good threads on this board that will be a better fit. That doesn't mean that slips don't happen, and we'll support you in picking yourself back up and carrying on.
So climb aboard and join the shipmates (as well as our dog mascot Sid!) and see how good alcohol free life can be.

OP posts:
Thread gallery
50
postcard · 01/09/2026 21:07

Well done on nine years since the big switch-off @ShyMaryEllen , even if there were some blips in the way.

Belated happy birthday to your DD @WendyWagon and I hope the cottage comes through for you.

And thank you for the positivity @Lavrander and keeping the thread going these past few months.

DH, with whom I’d been doing this, is slipping a bit. Only a bit, but it means I have to keep extra vigilant for myself.

mermadeincornwall · 02/09/2026 06:19

I will not drink today 🌾

Just a thought @Lavrander, how about having Dolly's Get To Livin as our ships song and having the lyrics on the opening introduction to this thread. Of course it's up to ships company and Sid too.

Lavrander · 02/09/2026 06:34

Brilliant idea. It's almost time for a new thread to see us through Autumn. I certainly like the idea of having it on the intro.

Would anyone like to captain the next one? It's open to anyone.

OP posts:
WendyWagon · 02/09/2026 07:17

Morning all.

Up early for the rental lady.
One of the letting agents told me something outrageous yesterday.
They don't take military tenants!

As my father was an army officer I'm super disgusted. Has anyone ever heard of this?

No drinking thoughts as we have plenty of lovely marks orange juice.

FiloPasty · 02/09/2026 09:29

When I moved to London Wendy we rented out our little flat to an American military tenant. Best tenant ever, he completely repainted the flat and left us loads of cool gadgets like ice crushers and some nice furniture as he was going back home.
Very hard these days to get on the property ladder, my friend and I bought that flat on a northern rock 100% mortgage!

REP22 · 02/09/2026 10:16

Good morning Shipmates,

Lovely rain here today. Have had a good week at Slimming World this week. Trying to make more of an effort. There are so, so many empty calories in alcohol and attendant mixers. Someone mentioned that there is a new AF Beefeater gin on the market that is completely points-free. I'm not tempted, as it was never about the taste for me, but it did remind me of how well I did, weight-wise, when I gave up the grog.

Sid LOVES Dolly @mermadeincornwall - he heartily endorses your nomination for ship's song. Though, if you were to direct the (wonderful) lyrics in his direction - "People always comin' up to me and askin' "Sidney, what's your secret?"" - I suspect the answer would invariably be "chops".

But he will, without dint of variation, ALWAYS love you. ❤️

New cottage sounds promising @WendyWagon - how high is the elevated garden, a couple of steps or Hanging Gardens of Babylon-type stuff? That's very unfair about the military tenants - why should they be any more of a "risk"? They are gainfully employed after all. Madness.

Thanks for the thread reminder @Lavrander - you are a fantastic captain to us all. Happy to take the next one, unless anyone else would prefer to have a crack. Sid always happy to continue cabin boy and powder monkey duties... He is a dedicated professional.

Strength and courage. It will be alright. x

The support thread for those trying to lead an alcohol free life - Summer 2026
ShyMaryEllen · 02/09/2026 15:14

Is refusing military tenants even legal? I know they aren't a protected category, but still. And when soldiers do march outs their houses are spotless.

Anyway, good luck with the rental lot - are you selling to them or keeping the house and using them as agents?

pinkclouds26 · 02/09/2026 15:26

Wow that is very judgemental re the tenants!

Love the picture of Sid 😁

My dp is on board the wagon now too, we did it together last time (and many other times 😬) and I was way too reliant on him. If he felt like I drink I would spiral.

I know I need to do it myself and assume that he will have a drink at some point so I am prepared, if he doesn't it is a bonus.

Lavrander · 02/09/2026 18:20

Is it to do with if they're deployed they could leave before the term was up? And I can't imagine you could hold them to it if they are being called up!
I don't agree with it but wondering whether that's the reason.

OP posts:
GunnelVallquist · 02/09/2026 18:54

Evening all.

May I join you?

I have always had a very unhealthy relationship with alcohol and have had spells of sobriety over the years, but I stupidly always go back to drinking.

This time I really want to quit for good. I really overdid it yesterday and I am just sick of it. It’s making my already crap mental health even worse.

ShyMaryEllen · 02/09/2026 19:50

Welcome, @GunnelVallquist. Get yourself some Thiamin (Vit B1) and take high doses for six weeks or so. It can stave off possible brain damage when you stop drinking heavily. Otherwise, you'll find your own way to do it - some of us like quit lit, others use fake booze (I do) and some like to replace the routine we were in when drinking with a new one, whether that's early nights, hot baths or marathon running.

Have a read around, and get a feel for the place - particularly our mascot and cabin boy Sid, who is very supportive of our efforts and sometimes paws us a poem, and join in.

DidILeaveTheGasOn · 02/09/2026 20:25

Here again, day 2 again. Made it 2.5 days last time and then came the panic and the excuses, ‘well, it was only a couple of days until our holiday’, and now we are back and I am once again grappling with the gremlin that is my problem with alcohol.

When I gave up smoking, it took several excruciating attempts before I succeeded. I had to do the hard, early days over and over before I made it beyond those into something ever so slightly less painful.

I wonder if this is going to be the same. My other half and I are talking about a reduction, not complete sobriety, but I wonder if that’s just prolonging the agony.

I used to have a couple of drinks on a Friday and Saturday and was really rather prim about drinking any other time. My dad was an alcoholic and I had Feelings about that (including a fear that it could happen to anyone and I didn’t want it to happen to me).

But now I have a rickety framework of excuses for drinking. Anything is an excuse. It’s all bollocks. But underneath whatever facile shite I’ve managed to fabricate as a reason to drink is a sort of clawing, mad desperation. I might be full of bullshit but a significant part of me believes that I can’t do this without a drink.

I am really feeling that right now. I was trying to fill the dishwasher earlier and I could barely stand it.

DidILeaveTheGasOn · 02/09/2026 21:01

Just done something like a 12 step skincare routine whilst drinking a hot chocolate. Love skincare. Dd is choosing some make up to try tomorrow before school.
Here’s something weird - I am shattered. I thought I’d be keyed up and ready to order booze from Just Eat (as an aside, I hate that that’s an option) but I’m safely ensconced in bed after a bath, almost ready to go to sleep. Last night at this time I was almost ready to fold. I’ll take it but I don’t understand it!

GunnelVallquist · 02/09/2026 21:48

ShyMaryEllen · 02/09/2026 19:50

Welcome, @GunnelVallquist. Get yourself some Thiamin (Vit B1) and take high doses for six weeks or so. It can stave off possible brain damage when you stop drinking heavily. Otherwise, you'll find your own way to do it - some of us like quit lit, others use fake booze (I do) and some like to replace the routine we were in when drinking with a new one, whether that's early nights, hot baths or marathon running.

Have a read around, and get a feel for the place - particularly our mascot and cabin boy Sid, who is very supportive of our efforts and sometimes paws us a poem, and join in.

Thank you @ShyMaryEllen .

GunnelVallquist · 02/09/2026 21:51

DidILeaveTheGasOn · 02/09/2026 20:25

Here again, day 2 again. Made it 2.5 days last time and then came the panic and the excuses, ‘well, it was only a couple of days until our holiday’, and now we are back and I am once again grappling with the gremlin that is my problem with alcohol.

When I gave up smoking, it took several excruciating attempts before I succeeded. I had to do the hard, early days over and over before I made it beyond those into something ever so slightly less painful.

I wonder if this is going to be the same. My other half and I are talking about a reduction, not complete sobriety, but I wonder if that’s just prolonging the agony.

I used to have a couple of drinks on a Friday and Saturday and was really rather prim about drinking any other time. My dad was an alcoholic and I had Feelings about that (including a fear that it could happen to anyone and I didn’t want it to happen to me).

But now I have a rickety framework of excuses for drinking. Anything is an excuse. It’s all bollocks. But underneath whatever facile shite I’ve managed to fabricate as a reason to drink is a sort of clawing, mad desperation. I might be full of bullshit but a significant part of me believes that I can’t do this without a drink.

I am really feeling that right now. I was trying to fill the dishwasher earlier and I could barely stand it.

The longest stretch I managed without booze was eight months (quite a few years ago now).

I don’t know why I bloody started again in the first place, I’m so stupid!

taylorean · 02/09/2026 22:38

I was reading from the last post in reverse - scrolling up, suddenly wondered why I was seeing a tiny Donald Trump picture...

GunnelVallquist · 03/09/2026 05:40

Day 2.

I barely slept. Shattered.

GunnelVallquist · 03/09/2026 05:51

taylorean · 02/09/2026 22:38

I was reading from the last post in reverse - scrolling up, suddenly wondered why I was seeing a tiny Donald Trump picture...

😁

I take it’s to preserve the dog’s modesty?

Onewildandpreciouslife · 03/09/2026 06:42

Morning all.
Welcome @GunnelVallquist and welcome back @DidILeaveTheGasOn

I don’t think anyone is “stupid” for starting to drink again - we are sold the dream that drinking alcohol is what “normal” people do, and everyone else is having fun doing it, with no consequences. It’s all a lie.

I was with my therapist yesterday and she was telling me she was going to a conference for therapists, where they would have a full day of discussing trauma and then get pissed. I’m like “really? Have you learnt nothing??”

Sorry the sleep was crap @GunnelVallquist - your body is used to the alcohol getting you to sleep, so will struggle to sleep without it. It will figure out what it needs to do eventually but for the first couple of weeks you just need to push through. Some people take sleeping pills in the early days to help ride it out.

In these first few days, be really kind to yourself- you’re going to be feeling the after effects of the alcohol, plus asking your body and mind to change behaviour- it’s a lot. Take it easy, don’t beat yourself up - allow yourself time to heal.

You absolutely CAN do life without alcohol @DidILeaveTheGasOn and it will be glorious. When I first started trying to stop it took me soooo many attempts. I was using The Alcohol Experiment by Annie Grace, which is a guide to the first 31 days (highly recommended) and I read day 1 so many times I knew it by heart. Keep going- it will stick one day.

“You’re doing the hard part over and over again” is a quote some of the old hands will recognise from a blogpost by Clare Pooley called The Obstacle Course - I’ll dig it out a paste it because it’s helped so many of us (it’s impossible to link to it for tech reasons on MN)

mermadeincornwall · 03/09/2026 06:42

Oooooh Sid 🤗

I will not drink today

Onewildandpreciouslife · 03/09/2026 06:45

The Obstacle Course, by Clare Pooley

”I read loads of sober blogs, and I get hundreds of e-mails and comments from readers of Mummy was a Secret Drinker.

The ones that really make me want to cry, and yell in frustration, are the ones written by people who do the first few days over and over and over again.

They do four days sober, then back to day one. They manage ten days next time, then go on a bender. Three days. Four days again. Ad infinitum.

I get it! I really do. I've been there. We all have. And you do just have to keep persevering until one day it just sticks.

But now, with the benefit of six months of hindsight, I just want to grab them in a big bear hug and yell "Nooooo! You're doing the hardest part over and over, without ever making it to the good bits!"

And the problem is, the longer you spend wallowing around in those early dark days of despair, the more you manage to re-enforce the idea in your subconscious that that's what sobriety is all about.

So, if that's you, then think about it like this:

Imagine you're standing in a field which you've been in for a long, long time. Initially it was beautiful - filled with wild flowers, friends, sunshine and fluffy bunnies (maybe the bunnies are a bit too much? But, hell, I'm going with it).

But, over time, it's got more and more miserable in your field. There are still some sunny days, but there's an awful lot of rain, and some terrible thunderstorms. You keep thinking the flowers are growing back, but they die before they bloom. The bunnies are few and far between.

Then you start meeting people who tell you about another field, not too far away. They've seen it. Some of them live in it. It's everything your field used to be, if not more so. And they appreciate it so much more because they've seen what your desolate home looks like. They used to live there too.

"Hey, come and live with us!" they tell you. Because they're not mean and selfish. They know that there's plenty of room at their place for everyone, and they genuinely want more friends.

You really, really want to join them. But there's a hitch. There's a huge great obstacle course in the way. You can't see the whole course, only the obstacle directly in front of you. And you can't see the promised land on the other side. You have no idea how big the course is, how long it takes to get through it, or whether you're up to it.

But you know that you can't stay where you are. It's only going to get worse. So you take a leap and throw yourself at the first obstacle....

Initially it's not too hard. You've got bags of energy and enthusiasm. But, after you've been over a twelve foot wall, through a leech infested, waterlogged ditch, and dug under a fence with your bare hands you're exhausted. Fed up. You have no proof that this place even exists. You have no idea if you can ever make it that far, and you're desperate to go back to somewhere familiar, where you're not so tired, and cold and scared....

.....so you go back to your field. And initially it's great to be home. The other people stranded there welcome you back with open arms and tell you that the alternative field doesn't really exist. You're comfortable. You know what you're dealing with. You think you can see the sun coming out and a bunny in the distance....

....but you were fooling yourself. There are no bunnies left any more. The thunderstorms come harder and harder. Eventually you throw yourself at the twelve foot wall again. You brave the leeches again. You dig the tunnel. You make it to the fifth obstacle this time before you go back to the beginning.

You go back because you have no proof. You don't know how long it takes. You don't know if you can do it. You're exhausting yourself by doing those first few obstacles over and over again. It's just too hard.

So, if that's you, then listen to this. Because I doknow (as do many people reading this who I'm hoping will back me up in the comments below). I am going to say it really loudly:

IT DOES EXIST! IT'S EVERY BIT AS GOOD AS YOU'RE HOPING. IT TAKES ABOUT 100 DAYS TO BE ABLE TO SEE IT, AND ABOUT SIX MONTHS TO GET THERE. YOU CAN DO IT.

The truth is that the hardest bit of the obstacle course is the beginning. So you really don't want to keep re-doing the wall, the leeches and the digging. Once you're through those, the other obstacles get easier, and they're further apart. And you get stronger, and fitter and more able to cope.

One thing to look out for is 'false summits'. Sometimes you think you've got there. You've seen no obstacles for ages, and you think THIS IS IT! Only to be confronted by a whopping great wall. (See my post on Post Acute Withdrawal Symptoms).

But by now you know how to scale those suckers. It's no biggie. You almost start to get a sense of achievement from making it to the other side of each one. After all, a field with no challenges at all in it would be a little....flat and featureless.

So, my fellow adventurers, pack up your bags, say goodbye to your field, throw yourself at the obstacles and KEEP ON GOING! Do not look back until you get to the end!”

Onewildandpreciouslife · 03/09/2026 06:50

I agree @Lavrander that we’re going to need a new thread soon. I’m a little reluctant to take it on because I’m going away for a few days and then have scans due in a week or so (which are frankly terrifying). But I haven’t hosted for a while so could do it if no one else is up for it (and people can forgive the occasional silence from me)

Lavrander · 03/09/2026 06:57

Morning all!
Welcome @GunnelVallquist. I'm sorry you're feeling this way. The good news is it can and will get better. I recommend downloaded the naked mind app and doing the alcohol experiment on there (it's free). It will help give you something to focus on and change your mindset. I found it eye opening and credit it as the main thing (alongside this thread) that helped me to go for as long as I have. Your body is just trying to right itself and that's why everything will feel wobbly for a few days.
@DidILeaveTheGasOn- I tried reduction - it didn't work.. and honestly what's the point? When you realise that actually there is no benefit to drinking and it isn't this good thing that YOU just have a bad relationship with, you'll see that moderation is not just pointless but a bit silly. All the 'good' things your brain convinces you you're getting from alcohol - it isn't the alcohol that's giving you it.
I know what it's like when you're trying to do it together though - I did stop start for a couple of years whilst trying to do it as a team effort with DH. It never worked as we egged each other on. "Oh haha look at us slipped again" etc. Doing it by myself was challenging but actually better. I didn't tell him that I was never drinking again. I just haven't.

Thanks @REP22for taking the next thread. A bit to go yet but I'll clean up ships cabin for you and get the Dolly records out.

OP posts:
Onewildandpreciouslife · 03/09/2026 07:06

I missed @REP22 ’s offer - must have been too distracted by the photo of Sid! Many thanks @REP22 x

WendyWagon · 03/09/2026 07:07

Morning all.

I'm up early again.
We had a previous contact around to the house yesterday regarding the rental. She's the lady with the contact at the MOD.
@Lavrander apparently some parties don't like the organization as they use large houses for multiple male soldiers a bit like a HMO.

However it looks like the offer to buy it is genuine. A dilemma as I've been downsizing in my mind and I'm not sure I can do it. We wouldn't be able to get an additional fridge freezer in the thatched cottage and the fitted one is tiny! We also have a freezer and that would need to go.
The DH is on holiday again this week and nearly every day is booked out. He did help me with my too big coats yesterday by putting up a clothes rail.
However I will discuss at length with the bff next week. We've known each other for decades so I really value her opinion. I would now want to move in November. Any earlier would be tough.

Good news on the work front with a possibility of a five week gig. Very much needed funds.

The blip I had three weeks ago had really mucked up my sleep. I felt dreadful. My rational brain says why would you put yourself through that.
The DD has been a bit unwell since her birthday.
However she was eating cake last night so hopefully she'll be chipper today.

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