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The Continuing Support Thread for Anyone Trying to Lead an Alcohol-Free Life Spring into Summer 2026

845 replies

REP22 · 16/03/2026 16:46

Hello and welcome. I’m glad you’ve found your way here. We are a bunch of people who are trying to give up and keep off alcohol. No judgement, just honest support and kindness.
The original thread was started by @drybird2020 in 2020 and we have plenty of veterans and newer members who can offer advice and signposting. You are welcome here, whether you post several times a day, once or twice and then never again, or if you only just come to read but have no intention of ever posting.
Whatever your stage on the AF journey, and whatever you’re going through, someone here will have gone through it too. Don’t be shy about posting, we love to celebrate your successes of whatever shape and size - and will support you when things get challenging. We get it, we've been there too.
All we ask is that you’re genuinely trying to abstain. We don't encourage moderation-only here, as it can be triggering for some to read. If you’re looking to moderate your drinking rather than quitting it altogether then MN has another long-running and very active moderation/abstaining thread that’s always near the top on the alcohol support board. Lots of fine support there from those worthy people too. Keep trying. Sobriety may not be easy - but I guarantee you that it is worth it.
I started trying to give up drink in 2018, succeeded (mostly) in 2019 but had a few “wobbles”, one of which led me here in April 2023. I still struggle sometimes but the posters on this thread have been an absolute godsend of wisdom, support and encouragement, along with my dog - known here as Sid (not his real name), and they keep me going. I hope you find strength and comfort here too. This thread and its wonderful posters has been a lifesaver to many, and have certainly seen me through many good and not-so-good days.
These books were particularly helpful to me and I still go back to them from time to time: The Sober Diaries by Clare Pooley (Amazon - Sober Diaries) and The Unexpected Joy of Being Sober by Catherine Gray (Amazon - Unexpected Joy). Others have found This Naked Mind by Annie Grace (Amazon - This Naked Mind) helpful. There are Apps that help track your AF journey, including Reframe and the ones I use, I Am Sober and TryDry. Podcasts can also be helpful. I have found One for the Road by Sober Dave to be a good listen. But different things work for different people. Feel free to post and ask. There is solidarity, wisdom and support here. This is a safe space where your voice will be heard, understood and valued.
Lighter evenings, blossom and birdsong are with us once again. Pull up a chair, and make yourself at home. It's going to be alright. x

OP posts:
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TheMentalMentalLoad · 16/05/2026 21:04

Evening all. Gorgeous photo of Sid. @REP22

This is my first weekend without alcohol since the end of February.

Im currently watching Rain in my heart.

TickleMeElmo1 · 16/05/2026 21:06

@FiloPasty that’s an amazing weight loss achievement 🎉 and sticky toffee pudding is one of my favourites- with ice cream of course. Yum!

TickleMeElmo1 · 16/05/2026 21:09

@TheMentalMentalLoad you’ve got this!! It’s only me 2nd weekend. Had a lovely bubble bath as it’s so darn cold today! Now going to watch some ER. I’m obsessed as love a good medical drama and didn’t watch it first time around.

TheMentalMentalLoad · 16/05/2026 21:48

How many of you on this thread go to AA / similar meetings?

PhantomOfAllKnowledge · 16/05/2026 21:57

@TheMentalMentalLoad I don't go to meetings. My reason is that after working all week I am often 'peopled out' in the evenings and weekends, and knowing how my brain works I would feel like a failure if I dropped out of a RL support group because my social interaction reserves were exhausted on that particular day, and that might lead to 'might as well have a drink' feelings.

If I didn't work it might be different because I do value some level of social interaction, but as it stands I don't think it would be right for me. Something to consider when I retire maybe, if that day should ever come!

TheMentalMentalLoad · 16/05/2026 21:59

Thank you for responding @PhantomOfAllKnowledgeYou make a really good point I’d not considered. I might look into an online meeting for a Friday and / or Wednesday - the days I’m most likely to get wine in.

FiloPasty · 16/05/2026 22:18

@TheMentalMentalLoad ive not used meetings either, this group is my meeting in a way. I’d got to the point where I’d reached out to my doctor via an online form (which took so much courage makes me feel bad looking back) and I was just signposted to a local drugs alcohol service, then after building up the courage again was given an appointment another 2 weeks away. By which time I’d found this page, I remember in the intro something along the lines of “this isn’t a moderation page, there are other threads for that” other threads where I’d occasionally say things like I’m worried about my drinking, and then just wouldn’t engage.
I think this group saved me, I also had a bit of a medical episode and kind of really scared myself too. I would never have believed I’d give up, I was drinking heavily, only the very occasional day off when I just felt too ill to drink, but I mostly drank through that too. Bad cold or flu I seemed to think could be fixed by whisky or red wine…….
I feel a lot of sadness over it really rather than being ashamed, but I think anything that helps whether that’s podcasts, online, actual meetings, you just need to try and see what sticks. The trying means a lot, we’re not perfect and it’s a bloody huge struggle, I’m just on the easier side as I’ve made some new habits. Still there lingering in my thoughts though x

TheMentalMentalLoad · 16/05/2026 22:35

When I stopped at Xmas I posted in this group on a regular basis and found it so helpful. I specifically remember feeling guilty when I started drinking again as I literally just vanished. I did feel a lot like I was saying ‘f you’ to everyone here and felt bad about that.

Anyway I’m looking forwards, not back.

IWNDWYT

PhantomOfAllKnowledge · 16/05/2026 22:44

@TheMentalMentalLoad What I love about this group is there's no judgement for returning after a lapse, only support and encouragement to get back on track.

TickleMeElmo1 · 16/05/2026 23:00

@TheMentalMentalLoad I started listening to the audible version of Unexpected Joy of being sober and Catherine mentions this if you have slip, found a quote online . Say it out loud: Admitting it to a safe friend or support network removes its power and gives you immediate accountability to start fresh

TheMentalMentalLoad · 16/05/2026 23:13

I love that book @TickleMeElmo1. I really could do you some more books like that to read. Any recommendations?

Onewildandpreciouslife · 17/05/2026 07:01

Morning all.
Busy (and fun) day yesterday so didn’t get chance to post.
@TheMentalMentalLoad you mentioned about worrying what you would do when DD left home. One thing that not many people realise: alcohol is holding you back. Once you take it out of your life, you become sharper and stronger, and you can build a better life for yourself.

As for book recommendations, pull up a seat …
Probably the most-loved in here is Clare Pooley’s Sober Diaries, as it’s so relatable. Annie Grace’sThis Naked Mind is good for the mental effects of alcohol : her book The Alcohol Experiment is a 30 day guide to going without alcohol which I found very helpful when I did Dry January.
Catherine Gray’s follow up, Sunshine Warm Sober is great on the building a better life without alcohol and addressing the underlying reasons for drinking
I also really like Sean Alexander’s Sober on a Drunk Planet for its focus on what you gain by not drinking
Holly Whitaker’s Quit like a Woman is sobriety with a big dash of feminism thrown in.
David Nutt’s Drink? The Science of Alcohol does what it says on the tin (he talks a bit about moderation but we can forgive him for that)
William Porter’s Alcohol Explained is a really good dive into the effects of alcohol on the body and mind
I don’t like the real misery memoirs about alcohol, but bits of We are the Luckiest by Laura Mckowen (not sure if I’ve spelled that right) are excellent

Others will have their favourites!

Lavrander · 17/05/2026 07:55

Morning everyone
@TickleMeElmo1I love ER. I'm watching it again and on series 2. I love that you're watching it the first time around. It's interesting to me just the lack of mobile phones. Some of the emergencies they have and having to run to find a phone is just alien now, or sending faxes! It makes me mourn a little for times past.

I'm a huge fan of Annie Grace's alcohol experiment because I liked the exercises that came with it - I still have my little workbook on my phone and credit it with a big part of my alcohol free life now.

TheMentalMentalLoad · 17/05/2026 08:20

Thanks both for the suggestions. I’ve popped a couple in my Amazon basket.

TickleMeElmo1 · 17/05/2026 08:42

@Lavrander I love it too!! It makes me feel so nostalgic for those days. I’m on season 11 now so kind of cool seeing the changes year on year. The fashion and the hairstyles too!! There was one ep where I cried non stop but you’ve got a while to go until that one.

WendyWagon · 17/05/2026 09:06

Ahoy me hearties.

I've been unloading the dishwasher and tidying some more. I'm feeling quite mutinous about selling my house to someone who wouldn't appreciate it!
I sold the DS's office chair on marketplace yesterday and the lady who came said I had a lovely house and position (the Brazilian girls had been!). We're on the downs in a AONB.
I feel inspired to sort my linen room and as a slattern that doesn't happen often.

I have to sit on my hands like a grown up re the big job. Not easy for me.
I do quite fancy it as it's only an hours drive ( I usually do 4+ hours commute). Hopefully I'll have my new car.

Books? I read Alan Carr, William Porter but I liked Sober Dave. The piece about the effect on children is a hard read. It took a long time for his son to forgive him. I do re read it occasionally.
I also read Byronny Gordon but that's very much a showbiz life. I've never done narcotics and left my slapper habits in my early twenties (my prudish daughter calls me the slapper, very funny). The DH is quite religious and 'saved' me.
I binge watched Rivals and loved it.

Carpetburn · 17/05/2026 09:58

@TheMentalMentalLoad i don’t do AA or any real life meetings but I do think I thought like a “dry drunk” for a while which comes from the 12 steps I think.
I have done quite a bit to address my previous dysfunction rather than what I did previously which was “I don’t drink so that’s enough” but I still had all the negative self talk going on.
I did do some online alcohol counselling briefly which also helped me reframe things.
@REP22 Sid looks glorious in that photo! What a sweetheart.
I’ve had a long dog walk this morning which is always good for the soul and I’m now watching Rivals before I go to family for a big roast dinner which will be a sober affair as the cook has also stopped drinking!

Whosthetabbynow · 17/05/2026 10:45

REP22 · 16/05/2026 20:23

An early preview for you @Whosthetabbynow ... sweet dreams! 😉

What a darling boy ❤️

ShyMaryEllen · 17/05/2026 14:02

I never went to meetings, but when I stopped 8-9 years ago I joined an online group called Bright Eye, which helped a lot (it folded a long time ago). It had a strange and frustrating thread system, and only mods could start threads, so most of them were a million pages long. One good thing about it, however, was that it had groups of people at various stages of sobriety/recovery, and you graduated from one to another. In theory, if you stayed off the booze you moved from, say, 6-9 months to 9-12 months with the same people, as the previous lot moved up to the next thread. If you lapsed (and were honest about it), you started again. I found that discipline helpful.

There was a lot of faffing about in the early groups, which is to be expected, as that is the hardest time, and people do take several attempts to achieve 3 months sobriety and be entitled to move to the next stage. But (and to me it was a huge 'but') there were those who seemed to do it for attention, and would post every Saturday that they were back to Day 1 to a chorus of 'Never mind, we are here for you. The important thing is getting back up' and so on. When the going got tough at the 6-8 week stage (or whenever it hit) and others at that stage had their heads down just getting through the night, there was a temptation to get a dopamine hit by triggering the 'poor you' responses and go back to the early days thread where everyone was stumbling. Some posters were there for years, and became like elders on the thread, because of their experience of hundreds of lapses - they were basically drinkers who never gave up, and IMO they held a lot of people back. It was clear that there were those who wanted the security of their 'classmates' around them, and struggled to 'move up' without them so joined in the lapsing and supportfest.

Also, as the site was self-managed, it was up to individuals where they posted, and there were those on the longer-sober threads who would fairly routinely say they had slipped but weren't counting their latest binge as they wanted to stay with the group they were in. On the one hand I can understand that, but the whole point of the 'groups' was that they were made up of those who had toughed it out, and took a pride in it. Those who had the 9 months medal had earned it, and often felt their achievement was weakened by sharing the honour with those who hadn't put the work in. Obviously we aren't set up like that, so the comparison doesn't really work, but I hope you can see what I'm getting at.

I don't know. We need to support one another, but sometimes that support is weakened by constantly telling people that there is no harm in an occasional lapse. There is. Most of us lapse sometimes, and realistically an odd boozy weekend is a whole lot better than a continual boozy lifestyle. We shouldn't lose sight of that, and AFAIK nobody on here is in any position to judge anyone else - I'm certainly not. But I wouldn't like to see this thread become one where people talk about their lapses in any more than passing references, or pretend that it's ok to be a social drinker on an abstinence thread.

We do welcome people back with understanding and empathy, and I hope we always will. There was a time on here (some time ago - I've been around for ages!) when I bowed out for a while as there was a spate of posts about drinking, and I didn't want to read them. I never found quit-lit helpful for the same reasons, really. We know the author has come out the other side, but many who do the same things as they do end up as casualties. The thread leaders usually keep a gentle lid on that sort of thing, but for some reason at that time it wasn't happening.

Anyway, this thread belongs to all of us, so it will be what we all want it to be. FWIW, when I had my own lapse I stayed away or lurked and didn't mention it until I had seen sense. I have found it a source of support and friendship for years now, and hope it has many years ahead of it. I cheer on those who have sailed with us and moved on to a happier life, and also think about those who have vanished when not sailing in smooth waters, and hope they are doing well.

VillageIdiott · 17/05/2026 14:24

Hi all,

I don’t know what to do. I have a massive hangover. Worst in a long time. I started drinking at midday yesterday and just didn’t stop until i went to bed.

I don’t understand how I did nearly 2 weeks sober and felt so great, and it’s all gone pear shaped. I don’t want to do this anymore, so why am I here again?

FIL stopped by a little while ago. It’s the middle of the afternoon, I‘m on the sofa in my pyjamas with yesterday’s make up still smeared down my face. How mortifying.

VillageIdiott · 17/05/2026 14:27

I‘ve just read the post before mine. I‘m sorry. I don’t want my post to upset anyone, I‘ll ask for it to be removed. I‘ll try to come back when I‘ve got myself sorted out.

FiloPasty · 17/05/2026 14:40

Don’t ask for it to be removed @VillageIdiott you want to be here, but draw the big line under it, write out the feelings you have and try and work out what alcohol is doing for you?

I do agree that it can be a bit triggering with the slip ups and this thread isn’t for moderators. You do need to want for it to be never a drink again though.
I think that sounds like an interesting site @ShyMaryEllen I've often thought that there should be similar threads on here, the first week, month, 6 weeks are the absolute pits. Then the occasions holidays, conferences, birthdays etc but once you’ve done them they hold less power. So motivated by my Try Dry Badges and would have loved moving up the groups :)
At my unboozy lunch yesterday (surrounded by boozers) I said to my family that I know I can’t moderate so I’m not going to try, my life is richer without booze,

Do you remember the quote, Kate Moss I think, “nothing tastes as good as skinny feels” I’m not sure I’m 100% with that, with food I think everything in moderation.
I need a comparative quote about giving up booze and how much better you genuinely feel but it’s not coming to me……

Onewildandpreciouslife · 17/05/2026 14:48

If we all waited until we were sorted out none of us would ever post @VillageIdiott !!

Funnily enough @FiloPasty Clare Pooley says something similar in The Sober Diaries. It’s something like “nothing tastes as good as sober feels”.

ShyMaryEllen · 17/05/2026 14:57

Don't worry about it @VillageIdiott. I'm only speaking for myself, not everyone else, and even then I can see that things can't be both hard and fast and empathetic.

Separate threads for different things would really need a site to ourselves, @FiloPasty. The one I mentioned was attached to an alcohol therapy business. The owner set it up and it ran free of charge for years, but there was a software glitch and he let it fold. I think there is a FB page now, but that would have too many issues with anonymity for me. It was a good site, with many frustrations (such as I mentioned), but one size never fits all, does it?

REP22 · 17/05/2026 15:00

I'm sorry @VillageIdiott - I hope you feel better soon. Look after yourself. We believe in you.❤️

@TheMentalMentalLoad I tried going to AA, but it wasn't really for me. They were lovely people, but I found the religious aspect a bit triggering and there was a lot of the sort of thing that @ShyMaryEllen describes in her post above. People who were "performance-quitting", not many of them, but enough, and a few who seemed to view new members (like me) as their own personal "project" which was a bit intense. I found Clare Pooley and Catherine Grey's books most helpful. I also did SMART recovery in a group through an addiction recovery service I was referred to by the NHS. I did find that very helpful. I'm not sure if it is available in your area - but it is possible to do it online: https://smartrecovery.org.uk/.

Sid and I have returned from festival duties. He was much admired and thankfully it was cooler than in previous years. He was a very good boy indeed - I am really proud of him.

Strength and courage shipmates. It's going to be alright. x

The Continuing Support Thread for Anyone Trying to Lead an Alcohol-Free Life Spring into Summer 2026
OP posts: