Frouby, I'm sorry about your auntie. I love the Balamory shed, though. And the decking. And yyy to a pic of the bunting and windmills. You have to do it. 
Canshop, my DD would do the same. My DS does do the same. She still loves you. She just can't imagine how much mums need to hear from their (big) babies.
NC4, I think you're poorly too. No wonder you feel crap. 
Doris, you're telling me about the size of them. They're like pessaries, but bigger. I swallow them with lots of water, though was caught short this afternoon in the car, and had to swallow them anyway. It was not easy. I take one very first thing in the morning before breakfast, and one mid afternoon. Though I think it's probably pretty flexible - it probably only means they work better on a relatively empty stomach, rather than with or just after meals.
40ml red this evening just as a taste. Nothing else. This counts as AF by my standards. I can't bloody believe it. I did think about drinking, a lot, this afternoon, but when it came to it, I resisted without too much trouble. I really, really hope the 🌿 works for you, Doris.
Longest, I used to see Ikea as a grand day out when the DC were little.