Morning all!
Another week gone, maybe it's the weather but the days seemed to merge into one this week and I spent a few days thinking it was the next day ๐คLuckily nothing crucial has been going on!
I spent an hour supervising some kitchen decluttering last night, standing for an hour was too much and I felt dreadful, heartrate up and feeling faint. I've been in a prolonged crash and it was a stupid thing to do but wanted (needed!) to help. Adrenaline was surging and I was in agony with my gut cramping, so off to bed with my trusty hot water bottle.
I slept OK fortunately and will try to rest more today. I was reading that belly breathing is good for calming adrenaline so I keep trying to remember to do that.
Anyway we found a lot of stuff in the kitchen cupboards. It's the corner ones that lose things! I found enough Christmas napkins to last us for years, and loads of expired pasta and herb tea bags๐
Hope you all have a great day!