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How can I support my teenage son feeling self conscious about height vis a vis girls?

117 replies

LowryPicasso · 26/04/2026 18:44

NC for this. So, 15.5 year old DS is a great kid - smart, funny, engaging. Is on a lot of sports teams etc. Also a PITA obviously, he's a teen, but he's got loads going for him.

He's always been one of the smallest - although in the past 7 months he's grown a lot and is now just shy of 5ft 7'. He's got no facial hair yet, or underarm hair, so I'm assuming there's more growth in the tank. Or not. Whatever.

He's got lots of girls as friends, but the ones he like have wanted to stay friends. One, who he REALLY liked, said the girls at school think he's one of the best looking but he's too short for them.

I find this so upsetting on his behalf. It's brutal! He says that it's a thing. He moves between feeling resilient and resigned about it to feeling a bit upset, I think. More and more of his friends are hooking up and whilst I don't care - I'd actually prefer him to wait - I don't want him to internalise it and make himself feel bad.

So, what can I do to help and support him? I tell him all the time how great he is etc, and how school is tough, and it will happen for him. But he's like yeah, yeah, heard it before etc

OP posts:
LowryPicasso · 26/04/2026 19:23

QueenAstrid · 26/04/2026 19:18

OP my DS is 15.5 too, and he’s 5’6. He also has no underarm hair so I’m assuming he’s not through puberty yet and has some growing to do. He worries about his height too, although he hasn’t mentioned it for a while. A few weeks ago he was approached by a girl from a different school he’d never met before, and asked on a date! So clearly not all girls are looking for someone taller, I feel confident they’re not all that shallow.

Oh, this is heartening. Good for your son!

I think dating apps and their 'height filter' is outrageous. I think social media feeds the machine.

it's so tough for teens now, I think. The pressures are intense.

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LambriniBobInIsleworthISeesYa · 26/04/2026 19:24

Some of the best sex I ever had was with a man who, at 5ft 8, was only an inch taller than me. Not all women care about height, I never have

GetInLoser12 · 26/04/2026 19:26

What’s his estimated adult height range based on the mid parental height calculation? Also when he started puberty will influence how much more he grows, it sounds like he might have been a mid to late starter.

Interested in this thread?

Then you might like threads about this subject:

Keepingthingsinteresting · 26/04/2026 19:28

LowryPicasso · 26/04/2026 19:22

I mean literally just below 5ft 7', not 5ft 6.

And just out of interest - how do you know he won't have a huge growth spurt at this point?

And lastly; little man syndrome - you could have chosen your words more sensitively, no?

The phrase is “small man syndrome” or a napoleon complex, do you find those less objectionable? It is a thing though, most short men I have met are really chippy and OTT. If he is nice and a decent person then he will find a girlfriend. The reality is some will dismiss him, but would he want to be with someone so shallow anyway?

QueenAstrid · 26/04/2026 19:30

LowryPicasso · 26/04/2026 19:23

Oh, this is heartening. Good for your son!

I think dating apps and their 'height filter' is outrageous. I think social media feeds the machine.

it's so tough for teens now, I think. The pressures are intense.

It really is. With the height filter, social media and manosphere nonsense there’s no wonder teens struggle with their mental health.
How tall are you and DS’s Dad? I think that’s a good indicator.

Deadringer · 26/04/2026 19:35

He could still grow up to age 21, he isn't short for his age imo, but some of the other boys might have had growth spurts and be a bit ahead of him. Being generally liked by girls is a really good start, but they are all a bit shallow at that age. He probably only fancies the prettier of the girls, which might be a bit unfair too, but that's how it goes.

mrsconradfisher · 26/04/2026 19:36

My son is the same age and he’s about 5’7-5’8. He is by far the smallest amongst his friends who are all way over 6ft. He’s got a real complex about it. I think he’s probably finished growing now tbh, he’s had underarm hair and facial hair for about a year. He also broke his hand about 3 months ago and on the x-ray his growth plates had fused which I think also means no more growth.

Im only 4ft 10 so he’s never going to be massive, but his older brother is over 6ft so he’s desperate to be tall like him.

JG24 · 26/04/2026 19:36

My OH is 5'6 and it doesn't bother me (I am also short though). I love that it doesn't bother him either, he'll play up to it and dress as a hobbit at fancy dress etc, I find it really attractive that he's not a big beefy macho bloke
There are a lot of short women in the world!

GetInLoser12 · 26/04/2026 19:38

It’s important he knows that everyone is somebody’s cup of tea but nobody is attractive to everyone. Everybody goes on about Tom Hardy but I wouldn’t give him a second look (in fact we were in the same place once and I didn’t notice him).

Young people are idealistic about everything, including what they expect their partners to look and be like. I had a huge list of criteria at 15 lol! It took a few years to mature enough to realise what was inside mattered so much more than height or eye colour or clothes. Someone will find your DS very attractive, it sounds like he is a nice looking lad. He’s just young so has a small sample size currently.

LowryPicasso · 26/04/2026 19:38

GetInLoser12 · 26/04/2026 19:26

What’s his estimated adult height range based on the mid parental height calculation? Also when he started puberty will influence how much more he grows, it sounds like he might have been a mid to late starter.

Edited

Late starter for sure and about 5ft 9" or maybe even 5ft 10? But he really did start much later.

OP posts:
LowryPicasso · 26/04/2026 19:39

Keepingthingsinteresting · 26/04/2026 19:28

The phrase is “small man syndrome” or a napoleon complex, do you find those less objectionable? It is a thing though, most short men I have met are really chippy and OTT. If he is nice and a decent person then he will find a girlfriend. The reality is some will dismiss him, but would he want to be with someone so shallow anyway?

I'm sorry you've met such irritating short men. FWIW I've dated lots of tall men who are pricks. Swings and roundabouts, I guess.

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Ozgirl76 · 26/04/2026 19:39

My 15 year old is about 5ft 7 as well and he isn’t the shortest of his friends, equally some of them are much taller (he’s lucky that he is in a school with a lot of Asian children who tend to be slightly shorter on average). He’s still growing though but based on DH and me he should be about 5ft10 which I think of as totally normal for a man, pretty tall compared to most women.

Boys don’t stop growing at 15 so I’m sure he’ll get taller. Is he sleeping well, getting good nutrient rich food, getting some sunlight? These are all things my son is doing to ensure he reaches his maximum genetic potential. He has a big glass of milk every day, yogurt, cheese, nuts and plenty of protein. He also sleeps around 8 -9 hours a night as this is when the growth hormone is released (apparently!)

Ozgirl76 · 26/04/2026 19:41

Also my dad is 5ft 6 and has been happily married to my 5ft3 mum for 55 years!

LowryPicasso · 26/04/2026 19:42

Ozgirl76 · 26/04/2026 19:39

My 15 year old is about 5ft 7 as well and he isn’t the shortest of his friends, equally some of them are much taller (he’s lucky that he is in a school with a lot of Asian children who tend to be slightly shorter on average). He’s still growing though but based on DH and me he should be about 5ft10 which I think of as totally normal for a man, pretty tall compared to most women.

Boys don’t stop growing at 15 so I’m sure he’ll get taller. Is he sleeping well, getting good nutrient rich food, getting some sunlight? These are all things my son is doing to ensure he reaches his maximum genetic potential. He has a big glass of milk every day, yogurt, cheese, nuts and plenty of protein. He also sleeps around 8 -9 hours a night as this is when the growth hormone is released (apparently!)

He eats a lot of protein, I make everything from scratch, and make sure he's very fuelled and sleeps a lot.

What will be will be - it's just tough right now, when everything is so superficial

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Disturbia81 · 26/04/2026 19:43

Talking to men I’ve dated and male friends, height is still a strict requirement for most women. I can understand not wanting a man shorter than them, but I don’t get demanding 6ft +. Surely just taller is fine.

kscarpetta · 26/04/2026 19:44

Boys do grow later than girls and it doesn't sound like he's finished puberty yet. Average height for a 15 year old boy is 169cm which I think is just under 5'7" and average for an 18 year old is 175cm which is just under 5'9".

Sounds like he will just be an average height man!

Ozgirl76 · 26/04/2026 19:44

Disturbia81 · 26/04/2026 19:43

Talking to men I’ve dated and male friends, height is still a strict requirement for most women. I can understand not wanting a man shorter than them, but I don’t get demanding 6ft +. Surely just taller is fine.

I guess that’s true for really shallow women but I don’t know anyone who would think like that. How embarrassing to be seen to be so simple minded 😁

Molly2023 · 26/04/2026 19:44

I'm 5ft10 or slightly over and I hated being tall in school as lots of the boys were smaller. By 16/17 most had caught up! I ended up marrying a man who is 5ft8. Height really doesn't matter once you really fancy someone. Nothing you can do other than just build up his confidence in other ways. It could be that he's oblivious to the other girls who actually like him

Runningismyhappyplace50 · 26/04/2026 19:46

LowryPicasso · 26/04/2026 19:00

But unless I'm on the wrong track, I don't actually think he's particularly short for 15 - is he?

I would say that is short for a 15 year old boy.

blankittyblank · 26/04/2026 19:46

I really worry about this for my son. He has full body radiation at 11 for leukaemia, which will affect his height, although we have no idea by how much.
He's currently 4"6' and almost 14. He was in the 2nd percentile last time I checked. He hasn't gone through puberty yet, so we're really hoping that he will start to grow when that happens. But there's also a chance the radiation has affected the growth plates in his spine, which means he might not grow much more at all! Which would be devastating.
I'm not trying to make this into a who's situation is shitter competition (which it might sound like!), but I really get the worry over the height thing. Especially for boys.

Ozgirl76 · 26/04/2026 19:47

LowryPicasso · 26/04/2026 19:42

He eats a lot of protein, I make everything from scratch, and make sure he's very fuelled and sleeps a lot.

What will be will be - it's just tough right now, when everything is so superficial

Yes I know what you mean, it’s tough if he’s in an environment that puts a lot of emphasis on looks etc.
Someone upthread talked about confidence and this is very true. I was friends with a boy at university who was about 5ft6 who had incredible luck with women because he looked them in the eye, listened to them, made them feel important and was a genuinely lovely guy. Very happily married now of course.

AuntChippy · 26/04/2026 19:51

My son was only 5’6 at this age. He’s 21 now and 6’2. His bone plates are still open so he’s not done growing yet.

It absolutely shouldn’t matter if a man is on the short side. But sadly, to so many women, it does. My son was terribly self conscious about being the smallest in his group. Ironic that he’s now one of the tallest.

kscarpetta · 26/04/2026 19:52

Runningismyhappyplace50 · 26/04/2026 19:46

I would say that is short for a 15 year old boy.

It's average.

blankittyblank · 26/04/2026 19:52

AuntChippy · 26/04/2026 19:51

My son was only 5’6 at this age. He’s 21 now and 6’2. His bone plates are still open so he’s not done growing yet.

It absolutely shouldn’t matter if a man is on the short side. But sadly, to so many women, it does. My son was terribly self conscious about being the smallest in his group. Ironic that he’s now one of the tallest.

This gives me a lot of hope! :)

LowryPicasso · 26/04/2026 19:52

blankittyblank · 26/04/2026 19:46

I really worry about this for my son. He has full body radiation at 11 for leukaemia, which will affect his height, although we have no idea by how much.
He's currently 4"6' and almost 14. He was in the 2nd percentile last time I checked. He hasn't gone through puberty yet, so we're really hoping that he will start to grow when that happens. But there's also a chance the radiation has affected the growth plates in his spine, which means he might not grow much more at all! Which would be devastating.
I'm not trying to make this into a who's situation is shitter competition (which it might sound like!), but I really get the worry over the height thing. Especially for boys.

I'm so sorry that your son (and by default, you) went through this. That's horrendous. Wishing him the very best

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