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What do you consider to be 'middle age'?

132 replies

ToadRage · 14/04/2026 12:27

This is a question my mother-in-law has caused me to wonder. When I was younger I guess I always considered 'middle age' to be those over 50 however this would only be practical if most people lived to 100, this is not the case. So now I am pushing 40 I am wondering 'Am I middle aged?' My husband is 44 and considers himself to be middle aged. How old are you and at what age did you or will you consider yourself to be middle aged?

OP posts:
laurajayneinkent · 14/04/2026 20:25

It's got to be a range, not one age!
I would say 40 to late 60s...

Whatthefork1 · 14/04/2026 20:25

Blorengia · 14/04/2026 12:46

0 - 30 Youth
30 - 60 Middle Age
60 - 90 Old Age

90+ "Oh my! Is he/she still alive age."

I’m 31 and I would absolutely not define myself as middle aged. That’s so young to be considered middle aged, maybe people haven’t even settled down by then.

Whatthefork1 · 14/04/2026 20:26

I would say around 45-65 , anything above I would class as old age.

Waitingfordoggo · 14/04/2026 20:26

I’m 48 and see myself as middle aged.

ExOptimist · 14/04/2026 20:54

ginasevern · 14/04/2026 15:46

Fifty has always pretty much been the standard for middle age and I think generally it still is. Although things have changed, people live longer, look and act much younger. So I don't think it's too much of a stretch to say 60 is the new middle age.

No way is 60 the start of middle age. I'm 62 and I'd say 60 is the start of old age.

Only a few years ago the state retirement age was 60 for women. At 60 I got a free bus pass, could buy a senior railcard and get free or reduced entry to exhibitions, theatre etc. That shows that 60 is considered to be old.

BlueHydrangea7 · 15/04/2026 00:28

Middle age to me is late 40s, 50s and 60s. Old age would be 70+

Judystilldreamsofhorses · 15/04/2026 00:42

I’m 53 and would consider myself well past middle age - I’d describe myself as “an older woman”. At 60 I’d say “an old woman”, then 70 “elderly”.

AntiqueBabyLoanSmurf · 15/04/2026 01:35

I'm astonished at the people saying that 39/40 is 'young/early adulthood'. If you're still in early adulthood having been one for 22 years, why isn't a 22yo considered a toddler?!

I think the main problem is that many people have a subconscious ageism and thus see it as a loaded/insulting term, when it's just meant to be descriptive and nothing more.

AntiqueBabyLoanSmurf · 15/04/2026 01:36

MelanzaneParmigiana · 14/04/2026 13:54

Exactly what my gtandma said when she moved into a home aged 99😀

Surely she was just being deliberately humorous, wasn't she? Like when people wear t-shirts like this!

What do you consider to be 'middle age'?
AntiqueBabyLoanSmurf · 15/04/2026 01:41

interestingnamechoice · 14/04/2026 14:08

When I was 20 I remember thinking I was half way to middle age but then again 60 year olds were oap’s then.
I’m 42 and my youngest is 1 and I’m still looking at nearly 30 years of work when I go back to work and at least 10 at the school gate.
I don’t feel as old as my parents were at my age but then I look back at photos of my Grandparents who look like elderly people in photos at 50 and I look at my eldest brother who is 50 and still enjoying water sports and looks like he did in his 20s just without hair.
I used to think 80 was really old but my mums 80 this year and is as active as any of us and still looks younger than her mum who died at 62.
I know my Grandma sported a bubble perm since she was 30 and wore mid length pleated skirts with a floral blouse and home knitted cardigan for ever after and my Grandad in his Mr Bean suit they just seemed like old people because they dressed and acted like old people.

We're fans of Challenge TV and old game shows in this house, and we often watch vintage Bullseye. Jim Bowen is a classic 'old person' from his looks, voice, language, clothes and mannerisms... but then when you look at when the programme was made and do the maths, he was actually in his mid-40s!

ThatFairy · 15/04/2026 01:58

40 ish. I've only got a few years left. I'm not happy about it

ThatFairy · 15/04/2026 02:05

BusySittingDown · 14/04/2026 16:36

35+ maybe. DEFINITELY 40.

Any age that is halfway to an age that is considered quite elderly. 40 is halfway to 80. If I died at 80 I would consider that good innings.

I'm 42 and consider myself middle aged. I still feel 19 though. I'm the fittest and strongest I've ever been but I'm still middle aged age wise.

My mum says this that she still feels like a teenager. I don't get it, I changed a lot up till the age of about 30

ginasevern · 15/04/2026 09:48

ExOptimist · 14/04/2026 20:54

No way is 60 the start of middle age. I'm 62 and I'd say 60 is the start of old age.

Only a few years ago the state retirement age was 60 for women. At 60 I got a free bus pass, could buy a senior railcard and get free or reduced entry to exhibitions, theatre etc. That shows that 60 is considered to be old.

Well I guess it's subjective. I was born in 1957 and 60 was indeed considered old in my childhood. And if you reached the age of 75 you'd an extremely good innings. But now people are regularly living to 100. My dad died in 1978 at age 63 and most people thought he'd reached a reasonably good age, but now they would think it was rather premature. I'm 69 and many of my peer group still have parents alive which would've been almost unthinkable back then. Anyway, I didn't say 60 was the start of middle age, I said 50 was but you might be able to stretch it to 60 in this day and age.

ThatFairy · 15/04/2026 09:52

I think I'll just give myself till I'm 45 and I'll be middle aged then

garlictwist · 15/04/2026 09:55

I would say 40 onwards. I'm 45 and have considered myself middle aged for a few years.

dreamiesformolly · 15/04/2026 09:58

ThatFairy · 15/04/2026 02:05

My mum says this that she still feels like a teenager. I don't get it, I changed a lot up till the age of about 30

I know how your mum feels tbh, I'll be 60 next year but constantly have to remind myself of my age as I don't feel any older than about 30 most of the time. And occasionally (like when I met up with a childhood friend recently 😄), I can sometimes revert to feeling like a teenager as well.

Buffysoldersister · 15/04/2026 09:59

This article is quite interesting and, as a middle aged person, strikes a chord with me. So I would say from 44. But it isn't all doom and gloom - life experience, more confidence, stronger friendships - it is what you make it
www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steady

SassyButClassy · 15/04/2026 10:03

I don't care because I refuse to accept labels. I'm eternally 21. Fight me. 😜

frozendaisy · 15/04/2026 10:05

40 & 50s as a general term

AntiqueBabyLoanSmurf · 15/04/2026 10:06

It's interesting how most people seem to automatically consider 'middle-aged' as a negative thing - with some apparently seeing it as meaning 'approaching death'!

Surely it should be seen as a positive thing: people who are mature adults, with all of the knowledge and wisdom in life that a 25yo simply will not yet have; yet still largely physically capable, mentally astute and able to contribute to society in a trusted elder role and in leadership in many responsible positions which a younger adult isn't yet experienced enough for and which an elderly person may no longer be easily able to cope with.

It's a wide age-range and a significant chunk of your life; it's not a single point that you suddenly hit and instantly begin your downward spiral!

Morepositivemum · 15/04/2026 10:07

40 plus

dreamiesformolly · 15/04/2026 10:09

ExOptimist · 14/04/2026 14:16

I'm 62.
I'd say middle age is 45 to 60.
Old is 60 to 80.
80 onwards very old.

Gosh. It always surprises me when people in their 60s consider that to be old. Tbh these days, with people living longer and staying younger in their ways, I tend to think of old age as starting at 70. (This may or may not be denial given that I am going to be 60 next year, tbf. 😄)

I would agree with you re 80+ being very old, although even there I think there are 'outliers' so to speak, people you'd consider definitely elderly but not very old. My MIL is 87 this week but she's fitter, healthier and has far more energy than I (with various chronic health issues, unfortunately) have ever had. 😄

I do think, though, that in previous generations 60 definitely seemed old. When I was a child my grandparents seemed as old as the hills 😆and I don't think that was just a case of everything being relative - they dressed 'old', had wrinkles, walked with a stoop etc. I do think things like better nutrition and healthcare, higher overall life expectancy, and just changing mindsets have all played a part.

ThatFairy · 15/04/2026 10:19

dreamiesformolly · 15/04/2026 10:09

Gosh. It always surprises me when people in their 60s consider that to be old. Tbh these days, with people living longer and staying younger in their ways, I tend to think of old age as starting at 70. (This may or may not be denial given that I am going to be 60 next year, tbf. 😄)

I would agree with you re 80+ being very old, although even there I think there are 'outliers' so to speak, people you'd consider definitely elderly but not very old. My MIL is 87 this week but she's fitter, healthier and has far more energy than I (with various chronic health issues, unfortunately) have ever had. 😄

I do think, though, that in previous generations 60 definitely seemed old. When I was a child my grandparents seemed as old as the hills 😆and I don't think that was just a case of everything being relative - they dressed 'old', had wrinkles, walked with a stoop etc. I do think things like better nutrition and healthcare, higher overall life expectancy, and just changing mindsets have all played a part.

It could be a genetic thing. Increasing life expectancy stretching out the phases of life

elastamum · 15/04/2026 10:40

I am over 60 and consider myself to be well past middle aged. I notice aches and pains I never used to have. I am however really fit, eat well and look after myself. I think that education for younger people on the importance of looking after your body would be a good thing as I have plenty of younger friends who have arguably worse health than me and just don't look after themselves. It all catches up with you over 60.

NormasArse · 15/04/2026 10:41

I’m 60, so I reckon 70 😉