Does this mean how to worry less?!
If so, I suppose the biggest thing for me has been an acceptance that ‘worry’ in evolutionary terms is quite useful, if it can prompt you to take action that will avoid a disaster - for example, if you are lying in bed worrying that you may have left the hob on, then it might force you to go downstairs and check, and turn it off, thereby averting a house fire. However, most of the worries that we have are not in this category, and I realised recently that if I can’t actually do anything, or change anything, then there is no point worrying (until whatever is going to happen, happens, and then you deal with it then). So sometimes worrying might encourage you to make plans to deal with a possible bad outcome - which is also useful, in evolutionary terms, as you are then prepared if the worst does happen.
But if you really think about things, and there are no actions that you can take now, that will change the eventual outcome, then worrying is pointless, and I’m you may as well save the emotional energy for when you need it.
i always used to worry about everything, but I am now on a far more even keel about things. I think it’s art of it comes from being older (and have lived through so many situations, and seen so many outcomes, and realised the worry was pointless). And part of it is being in HRT (anxiety can really ramp up in perimenopause!), and making sure you are not B12 deficient (can also cause anxiety), and that you get plenty of sleep. And try to squeeze as much joy into your day as possible - whether it is looking forward to the quiet cup of coffee in your favourite armchair on a quiet Summer morning, or watching the birds in your garden, or meeting up with a supportive friend for a coffee and a walk. These things always help to get a better perspective. Also, thinking, if a friend told me she was worrying about x,y,z, what advice would i give her - then take it yourself!