This is an extract from a post on a support group I belong to for people with my condition. It absolutely struck a nerve and made me think of all of you here. I know we feel weak and useless but we get up every morning and fight battles that many people can't possibly imagine.
If the person who wrote this happens to see this post, THANK YOU. I replied to you on FB (obviously under my real name) so I hope you know how much this post meant to me.
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I can recognise that I have been going through ‘the grieving process’ in respect of having lost my ‘old self’ to trying to come to terms with what my ‘new self’ will be as things progress – I have been through the stages so far that are ‘it’s not real, it’s not happening to me’, frustration, anger, crying at the drop of a hat, numbness, depression, worthlessness, loss of interest, exhaustion, difficulty functioning, gradual acceptance of loss to name a few, and I have moved from one emotional response to another and back again – at the moment I am a the stage which I can only describe as ‘introverted’ or ‘social withdrawal’ and so I apologise if I am not so visible on here as much as I am sometimes – I think I am merely taking stock of everything but I am thinking of you all and I hope this makes sense cos a lot of the time it is hard to concentrate on things – but if I can help just one more person understand that what they are going through is a normal process then I shall be happy xxxxx
THE GRIEVING PROCESS
DENIAL –
Shock
Disbelief
Numbness
Bluntness
Outbursts of distress
YEARNING
Pangs of grief
Anxious pining
Anger
Guilt
Restlessness
Pre-occupation with loss
Crying
Loss of interest in appearance
Fear
DESPAIR/DISORGANISATION
Social withdrawal
Sadness
Depression
Apathy
Exhaustion
Difficulty functioning
ACCEPTANCE/ADJUSTMENT
Gradual acceptance of loss
Letting go hope that ‘the old self’ can be recovered
Withdrawing emotionally
Accepting ‘new self’
Finding a new identity
Resuming normal/active social life
Making plans for the future (although at times unknown)
Adopting new roles
Acquiring new skills
NB ……. These emotional stages on the journey may occur in any order and more than once.