Please someone make me feel better about what I’ve eaten 😆
this morning I had 2 slices of toast with biscoff spread , then “lunch” I had a small chocolate Cadbury buttons Easter egg , the whole thing in one go😆 I’m very slim and trying to gain weight but have suffered from eating disorders (orthorexia) which means I’m obsessive about eating healthy foods.
ive been avoiding foods with E numbers and additives etc and watching sugar intake , but today I gave in due to hunger and realised that egg had over 50g of sugars and now I’m panicking and feel like I can’t eat anything rest of day cause let’s face it near enough everything has sugar in it 😆 help me feel better please !!