I've been thinking about this all morning.
I was brought up to think that the police were there to protect and help you - I count former and current officers among my friends and family - and if you were in trouble, find a police officer.
However, recent (and not so recent) incidents in this country have really changed my mind and made me highly suspicious the police's attitude towards certain groups, particularly women (of all races) and BAME men, particularly young men.
I recently had an eye-opening conversation with a Black London-born and bred colleague (I am white and grew up in Scotland).
We are the same age - early 40s - and she mentioned having to have 'the chat' with her teenaged sons, in the same way her mother had 'the chat' with her brothers 20+ years ago, about what to do when approached or stopped by police.
I was horrified, but she just shrugged it off in an 'it is what it is' way - she is a highly-educated professional, living with her Black husband and children in leafy SW London, but she and her family know it's not a case of if it happens, but when.
The Met - and all forces - needs to conduct a root and branch investigation of their processes and implement immediate change.
No wonder so many elements of our society are highly distrustful of the police when it is, in their mind, an absolute given that at some point, they will be ill-treated - or even murdered - by the very people who are supposed to be there to protect them.
From hereon in, if I'm stopped by a solo cop attempting to apprehend me, I'll be yelling 'FIRE!' at the top of my voice...