Chickpea recipe. It says to bake but I just make it on the hob.
Braised chickpeas with carrots, dates and feta
★★★★
- Sides: carby, * Calorie counted, # Vegetarian, Middle East
Servings: 4-6 Source: theguardian.com
INGREDIENTS
1 tin chickpeas, drained
1 onion, peeled and roughly chopped
3 garlic cloves, roughly chopped
1cm piece fresh ginger, peeled and roughly chopped
1 large green chilli, roughly chopped, seeds and all
15g coriander leaves, roughly chopped
30ml olive oil
1½ tsp ground cumin
1½ tsp ground cinnamon
2 tbsp tomato paste
4 carrots, peeled and each cut at an angle into 2 or 3 large chunks
2 bay leaves
¼ tsp bicarbonate of soda
Salt and black pepper
1 lemon, zest finely grated and juiced
125g feta, in pieces
1 tsp caraway seeds, toasted and roughly crushed
1-2 tbsp parsley leaves, roughly chopped
DESCRIPTION
Serve with rice or flatbreads for a vegetarian main course.
DIRECTIONS
Heat the oven to 180C (160C fan). Drain the chickpeas and set aside.
Put the onion, garlic, ginger and chilli in a food processor, and pulse a few times until very finely chopped but not pureed, scraping down the sides of the bowl as you go. Add the coriander, and pulse a couple of times more, just to mix through.
On a medium-high flame, heat two tablespoons of oil in a large, heavy-based cast-iron pot with a lid. Add the onion mixture and cook for about four minutes, stirring occasionally, then stir in the cumin, cinnamon and tomato paste, and cook for a minute more, or until fragrant. Add the drained chickpeas, carrots, bay leaves, bicarbonate of soda, a good grind of black pepper and water as necessary, and bring to a boil, skimming off any froth that comes to the surface. Cover and bake for ? hours, or until the sauce has turned thick and rich. Stir in the lemon juice and two teaspoons of salt, then leave to cool for about 10 minutes.
While the chickpeas are cooking, put the feta in a small bowl with the caraway, lemon zest, parsley and remaining three tablespoons of olive oil, and leave to marinade.
To serve, spoon the feta mixture over the chickpeas and serve directly from the cooking pot.