What have you eaten today

[lastqueenofscotland]

I’m nosy...

Greggs vegan sausage roll
3 hash browns, half a tin of beans and two slices of toast
Pasta with home made pesto, peas, asparagus and broccoli

Cornflakes & milk

Cheese salad sandwich and a handful of Doritos

Cup of tea and 2x rich tea biscuits

Satsuma

Home made pizza and chips

Rolo pudding

2 mugs of tea with semi skimmed.

A white roll with 3 chunky fish fingers, tomato ketchup and tartare sauce. Glass of apple juice.

M&S king prawn alfredo pasta and I cooked some small peas to mix in.

3 Werthers Original soft toffees.

Yoghurt
Cupasoup, yoghurt & apple
6 celery sticks and a tub of houmous; yoghurt

Work has been busy today and everything I've eaten has been grabbed between/while on MS Teams calls

Oh, and a glass of white wine!

A small packet of lean ham
A small tub of ice-cream shared with my dog
An apple
A pack of Quorn scotch eggs shared with my dog
4 squares dark chocolate
2 rice cakes with hummus and sliced tomatoes
A few skinny slivers of cheese
Coffee
Water

Shreddies
Roasted sweet potato, peas and chickpeas
Chippy chips and dark chocolate- both me and DP working to big deadlines tomorrow and will be working all evening and couldn’t be bothered to cook

Will eat better tomorrow...

x4 black coffee
Omelette
Muller light
Tea
Salmon fillet and veggies
Now drinking a glass of wine

Yesterday:

Protein yoghurt
Hot chocolate and a banana
Sausage omelette
Nectarine
Another protein yoghurt
Quote nuggets and sweet potato fries
Dairy milk Little Bar and a few sweets

Wholemeal toast x2, spread and jam
Mushroom risotto
Large haddock and a handful of chips with curry sauce - from the chippy
Turkish delight
Bowl of popcorn

A small banana, an omelette with 2 tbsp beans. 5:2 and it’s a fast day today so 500 cals only.

2 slices wholemeal toast with butter and marmite

M and S chicken and bacon sandwich and a bag of ready salted Walkers

Seeded wrap with cheese and salad

Not the best day!!!

40g porridge oats with berries and Greek yoghurt
Packet of pop chips
2 heros chocolates
Salmon and wholegrain salad
Vegetable and chicken soup
Half slice of toast with butter
Berries and Greek yoghurt
Cream cracker
2 coffees and two teas

B - 2 eggs scrambled with spinach
S - banana
L - salad with tuna, mixed beans, cucumber, olives and a bit of cheddar cheese. Balsamic vinegar and olive oil dressing. A clementine
D - falafel, couscous, salad, hummus, Greek yoghurt.
4 squares of dark chocolate and a tiny scraping of Biscoff spread.

I feel like I've had a really healthy day but that still looks like loads of food!

Yesterday:
Muffin with butter and blackcurrant jam. Satsuma. Cup of coffee.

Lunch: egg mayo on wholemeal, ready salted crisps, cherry tomatoes.

Dinner: Quarter pounder with cheese. Not many fries. About six nuggets.

Yesterday
Muesli and a banana with milky filter coffee
Turkey sandwich with carrot and coriander soup
Ready meal curries (chicken dhansak, mixed vegetable masala, carrot and spinach pilau) , pea shoots.
2 glasses of red wine and a bowl of crisps.

Came within 7 calories of my target on my fitness pal.

Breakfast: handful of Rowntrees randoms and two cups black coffee. Whoops.

Lunch: Egg mayo on wholemeal, cupasoup, ready salted crisps and a cup of tea afterwards.

Dinner: going to be a home made turkey, leek and bacon pie made with a mash topping.

I really need more veg in my life! Tracking like this will help 🥕🍆🥒🥬🥦🧅🍄🫑🍌🍊🍉🍇

x4 black coffee
Stir fry
Muller light
Dinner will be veg soup
Prosecco

Shreddies
Roasted sweet potato, peas and chickpeas
My actual body weight in dark chocolate
Making vegan creamy pasta with mushroom, kale and peas and broccoli on the side shortly.

Weetabix & a green smoothie
Red Leicester roll
Activia yoghurt
Chocolate buttons
Not sure what I’m making for dinner but probably a tuna risotto with med veg.

Coffee and fruit and fibre

Mango juice
Aubergine and lamb curry, Dahl and rice

Pineapple IPA

Chicken parmo, onion rings, chips, coleslaw and Greek salad.

And another muller light as still hungry after soup

An M&S cheese & marmite hot crossed bun
A bowl of fruit

Tunnocks wafer biscuit

4 Ryvita with cream cheese
4 crab sticks
6 green olives
Handful of grapes

And a massive takeaway curry for tea!

3 slices of leftover veggie pizza for breakfast

Carrot, chickpea and dill salad (v heathy) for lunch, & then another helping as an afternoon snack

Vegan "beef" and mushroom stroganoff with mashed potato for dinner

& I'll probably have some quark and raspberries as an evening snack/dessert later on once the kids are asleep

I egg
1 protein bar
An orange
Cheese on toast
Leftover sausage and chips from kids tea
Gin

Yesterday:

Protein yoghurt
Hot chocolate and banana
Sausage omelette and some popchips
Grapes
Emergency bowl of Rice Crispies
Protein yoghurt
Salmon salad
A few sweeties