I get really confused every time there's a clock change and I feel like my family/friends get frustrated that I don't get it.
So...I'm gonna irritate you lot instead 
If the clocks are going back then that means 2am becomes 1am at 2am is that right? So actually if (not happening but hypotheticals) I had set an alarm on the sat for 9am Sunday with the clocks going back that means 9am becomes 8am so I'd "actually" be getting woken at 10 am hence the "extra hour in bed"?
And does it mean mornings become temporarily lighter earlier and evenings darker earlier?
Eg on my wee weather app it says today's sunset at 1751 so tomorrow sunset will be at 1651 ish?
I hope I've got that all right... then I have to bloody well work it all out in reverse in spring! Gah!
I'd rather we just had the same time all the time.
On the thread subject yes I dread because I don't bloody understand it!
But also I suffer from depression anyway and I'm worse in winter I hate the short days and less light.
Favourite season is spring, longer lighter days but not too hot like summer often is for me.