Pretty much every single thing everyone else has said, now I wonder if I maybe have a problem 
“I turned around and said” for some reason fills me with rage.
“Friendly advice...” usually followed by something that’s anything but friendly.
Basically all business speak “blue sky thinking”, “moving forward”, “at the close of play” etc etc
“Not being funny but”, “I’m not racist but” etc etc basically 90% of sentences begin that way - as my DM always says “the but negates the first part of the sentence”
“I tell it like it is” & “I call a spade a spade” - nope you are just a dick with no filter.
And one I am myself guilty of at times “like”
, am not anywhere near as bad as I was as a teenager for it but still slips out occasionally and I want to punch myself in the face... or should I say “like, I just want to punch myself in the face” 