I couldn't sleep and read the whole thread because I recognized some of the previous events from past threads OP.
Said by @RogueBiscuit last Friday
It sounds like you are not able to be your authentic self. Not with your partner, your therapist, your family, and more importantly yourself. You seem in some way, not actually present
As I was reading this is exactly what I was thinking.
@RedStripeLassie your threads sadden and horrify me in equal measure. You seem to me to be totally in denial and also deluded about what constitutes most people's 'normal' lives and how far from that you are yet. You also minimize your H's violence towards you.
The only positive I can find about your H at the moment is that he's there. I mean that's what you see as a positive, people reading here see it as the opposite. You seem to see that as overriding all the negatives.
You seem much more concerned about demonstrating a veneer of good parenting and happy family life so that outsiders think you're a great mum with a lovely family, than you are in working with your therapist to actually achieve those ends and have them stand up to scrutinity. It's so different having it, living it and feeling it, to just making it all look nice to outsiders.
This is not said in any way to 'twist the knife' but IMO the situation is so serious that sugar coating things isn't going to help you. I like the sound of your therapist. It's tough love I'm afraid, to get through to you. No one, except perhaps your H, has anything to gain by beating you up, people just want you to recognize the realities of the situations surrounding H and how he treats you both.
Getting well and getting a place just for you and DD was a great improvement on the situation, a big step forward. Living in a calm household where you are in charge and nothing from outside can disturb that, would do both of you the world of good. Your therapist is your best help, seriously, but be honest and straight with her, if you lie, you'll only be deceiving yourself.
Good luck 