Hi all, some of you might know that I booked to have a bit of guidance with a personal trainer at the gym so I could learn what machines to use and not make a dick of myself. I had my op in November.
Well I started at the beginning of July and because I’ve been on holiday all summer I’ve gone for half an hour most days probably five out of seven days by the time you get there and back it’s an hour.
well, the results are in and I’ve lost over a kilo of fat, as this machine tells you what your body fat is and I’ve managed to lose a couple of kilos while still eating and drinking for Britain and I just feel so much stronger.
It does this thing where it works out your metabolic age and I’ve gone down to 41 and 53 in rl.
so now I feel that the whole stomach to boob ratio is a lot better. And I would say if you think the gym is not for you find yourself a friendly personal trainer, be quite explicit in what you do want as advice and what you don’t want (I said I didn’t want any food or nutrition advice) and make sure you get along with them, and it makes all the difference.
in other news, the scar from the skin excision (to remove the flesh left after liposuction for axillary tissue) has got loads better and I showed my friend last night. She couldn’t believe how almost invisible it is now.
on the other side of my body, I just had Lipo and no skin excision, and you could only see the whole whether Lipo was for a month or so