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Best shapewear to buy for support, control and comfort

From curve-enhancing bodysuits to smoothing slips, we’ve uncovered the best shapewear to buy in 2022.

By Mumsnet HQ | Last updated May 11, 2022

Four smiling women wearing shapewear

As our 2022 diaries get booked up with nights out, dinner dates and bigger social events like weddings and birthdays (restrictions permitting, of course), a new wardrobe beckons! And if like us you reached for one too many chocolate digestives (or gins, crisps, lattes, whatever got you through) during lockdown, then you might be in the market for some confidence-boosting shapewear to wear underneath.

Shapewear – like corsets, waist-cinchers and thigh trimming shorts – may sound painful and uncomfortable but the latest shapewear solutions are easy to wear. Designers now focus on comfortable cuts and manufacturers are using high-tech fabrics to make sure your under layers are breathable and flexible. Nasty red marks across your middle and muffin tops are a thing of the past!

Here’s our pick of the best shapewear to buy in 2022.

Mumsnet HQ's best buys at a glance

1. Best overall shapewear: Spanx Higher Power Pants

Spanx shapewear

Price: £32 | Buy now from Amazon

"Spanx have been the most effective shapewear I've tried. I know my flab won't magically disappear but these products do help me feel more confident. I'm a 16-18" – recommended by Mumsnet user, SteelRiver

"I wear Spanx knickers most of the time when I'm at work. They just make me look more streamlined" – tried and tested by Mumsnet user, managedmis

Smooth out your lumps and bumps in these Higher Power Pants by the original shapewear brand, Spanx. Since launching in 1998, Spanx has created millions of metres of shapewear and taken on consumer feedback to produce the ultimate line of curve-enhancing underwear. These everyday shorts are made from a silky smooth fabric engineered with elasticated yarn to hold you in place comfortably. There’s no VPL either. There are four shades available and sizes range from 0 to 28. Spanx is definitely the shapewear brand of choice, according to Mumsnetters on our forums. 

Key specs

  • Material: 54% nylon, 46% spandex/elastane
  • Size range: 0 to 28

2. Best budget shapewear: SURE YOU LIKE Women High Waist Tummy Control Shapewear

Sure you like shapewear

Price: £12 | Buy now from Amazon

If your main problem area is your tummy, then try out this bargain buy. The carefully positioned mesh and polyester/spandex panels will smooth your midsection to create an hourglass shape and the fabric is stretchy enough so you don’t feel like you’re squishing your internal organs. Reviewers note that these don’t roll down during wear either, which is a bonus. They come in nude and black shades and in sizes from 6 to 18.

Key specs

  • Material: 92% polyamide, 8% elastane
  • Size range: 6-18

3. Best maternity shapewear: Spanx Power Mama Mid-Thigh Shaper

Spanx mamma shapewear

Price: £30 | Buy now from Amazon

"Spanx, without a doubt. Surprisingly, they don't get hot. They're quite a breathable fabric and so ultra comfortable. And don't roll down" – tried and tested by Mumsnet user, winefairy

If you’re up for flaunting your pregnancy bump in some figure-hugging dresses, then try slipping these shapewear shorts on. Streamlining your silhouette will highlight your beautiful bump even more. On a practical note, these shorts also help to support your pregnancy belly to provide relief from back pain you might be experiencing. The material is ‘quite fine’, according to one reviewer, so the shorts feel breathable and not too tight.

Key specs

  • Material: 81% nylon, 19% lycra elastane
  • Size range: Small to XL

4. Best high waist girdle: SKIMS Sculpting Super High-Rise Stretch-Woven Briefs

SKIMS shapewear

Price: £39 | Buy now from Selfridges

When it comes to body contouring and accentuating curves, it’s fair to say A-lister Kim Kardashian knows a thing or two. Her mega brand SKIMS launched in the UK in 2020 and was an immediate sellout. Get a piece of the action with these high-rise briefs. The fitted style sits just under your bra strap and features a sculpting panel at the waist and full coverage at the back. They’re snug and won’t shift. According to Selfridges fashion buying department, they’re made from ‘whisper-weight’ fabric that’s soft on the skin and the construction is completely seamless to avoid VPL. They’re available in nine different hues and sizing ranges from XXS-XXXXXL (tip – size up for everyday wear). It’s safe to say, you’re unlikely to regret buying these.

Key specs

  • Material: 78% nylon, 22% elastane
  • Size range: XXS to XXXXXL

5. Best tummy control shapewear: Miraclesuit Extra Firm Control High Waist Briefs

Miracle suit shapewear

Price: £59 | Buy now from John Lewis & Partners

These briefs are a tight fit but they do the job of flattening your tummy while also cinching in your waist. Clever double panels down the front and around the back help to hold you in place. This brand prides itself on ‘Back Magic’ technology which basically describes the firm structure and built-in silicone strip to ‘grip’ at the back to avoid roll down. Compression is strong, so you might want to size up if you’re a first timer.

Key specs

  • Material: Body: 82% nylon, 18% elastane; panel: 74% nylon, 26% elastane; gusset: 92% cotton, 8% elastane
  • Size range: Small to XXL

6. Best shapewear for under a dress: Franato Women's Control Slip Body Shaper

Franato shapewear

Price: £17 | Buy now from Amazon

This slip is an Amazon bestseller. It’s great value and comes highly recommended by reviewers, mainly due to its comfortable fit. The spaghetti strap style means you can adjust the neckline and back to suit your dress or you can take the straps off if you’re wearing a strapless dress. It targets multiple areas – the tummy, hips, thighs and bum. It won’t roll down or pinch thanks to it’s stretchy elastane fabric. You’ll also find it easy to lift to go to the loo, an important thing to consider! One reviewer recommends sizing XL if you’re a UK 14-16.

Key specs

  • Material: 90% polyamide, 10% elastane
  • Size range: Small to XXL

7. Best firm control shapewear: Firm Control Sheer Striped Wear Your Own Bra Body

M&S shapewear

Price: £25 | Buy now from Marks & Spencer

"Marks & Spencer - not the most glam but very effective" – recommended by Mumsnet user, middleagedspread

"I bought the firm control ones from M&S but I find them quite restrictive so would only wear for a very special occasion" – AngelsWithSilverWings

Looking for some firm support with a smooth silhouette for your date night dress? Your secret is safe in this bodysuit as it won’t show through your clothes. This wear-your-own-bra style of bodysuit is popular because it allows you to control your trouble areas like your waist, while also enhancing your curves up top. This particular design has sheer striped inserts which makes it a little sexier than other bodysuits. The front panel provides firm tummy control and there are poppers on the gusset for when duty calls. A popular purchase.

Key specs

  • Material: 61% polyamide, 39% elastane (exclusive of trimmings); gusset: 100% cotton
  • Size range: 8-24

8. Best shapewear bodysuit: Heist Outer Body shaping Bodysuit

Heist shapewear

Price: £95 | Buy now from Next

"Heist really are in a different league. They are breathable and comfortable while still holding you in. They've washed well so I think they will last and last" – tried and tested by Mumsnet user, RadioSilence

"Heist give me a smoother silhouette" – recommended by Mumsnet user, TheRealHousewifeofCheshire

If you’ve got the cash and are willing to spend on your undies, then opt for this Heist bodysuit. The Outer Body claims to shave up to 5cm off your waist and firm and flatten the tummy area. Heist uses advanced technical fabrics – what you’re paying for – to provide comfort but firm support at the same time. Some Mumsnetters swear by Heist for durability and results. Machine washing isn’t advised, but if you do pop it in the drum, run it on a gentle 30 degrees wash. If you want it to last though, handwashing is advised. If you sign up to Heist's newsletter, you get £10 off your first purchase over £50. Easily done once you’ve viewed the rest of their collection (including their top-selling supportive tights).

Key specs

  • Material: 74% nylon, 26% elastane
  • Size range: XS to XL

9. Best shapewear for a muffin top: Maidenform Easy Up Waist Nipper Brief

Maidenform shapewear

Price: £27 | Buy now from Amazon

These briefs are great for first time shapewearers. You can wear them every day thanks to the ease in which you pull them on and off and also their medium compression. That said, you still get results when you look in the mirror. The high waist design means you can wave goodbye to the pesky muffin top.

Key specs

  • Material: 79% Polyamide, 21% Elastane
  • Size range: Small to XX

10. Best plus size shapewear: Pour Moi? Women's Definitions High Waist Shaping Brief

Pourmoi shapewear

Price: £11 | Buy now from Amazon

As one reviewer puts it, prepare yourself for ‘Jessica-rabbit-style curves’ in these shaping knickers. They provide some serious engineered support starting just under the bra line and down to the top of the thighs. Made from a combination of polyamide and elastane, these knickers feel silky smooth on the skin and have a decent amount of stretchiness. This is a better option for plus-sized women as you can wear your usual supportive bra rather than having to squeeze everything into a tight fitting bodysuit. Try it and be amazed!

Key specs

  • Material: 72% polyamide, 28% elastane
  • Size range: 10 to 20

How to buy the best shapewear

First think about your body shape and what curves you want to enhance and which areas you want to support or control. If you’re after a slimline, hourglass silhouette then try a slip or a bodysuit. If your midsection is a problem area for you and you’d rather create a flatter stomach, then invest in some firm control briefs with targeted panels at the front (some briefs now also come with supportive panels around the back to give your buttocks a cheeky ‘uplift’). The cycling short design is best if you want to control any unwanted wobble around the thighs and bum area.

What’s the best material for shapewear?

The key is to look at the elastane content in your shapewear. The better quality shapewear has a higher percentage of elastane which provides you with a good comfort factor. You will still get the control, but you’ll have flexibility in movement at the same time. This is usually in combination with nylon or polyamide, making your shapewear breathable and smooth.

Is shapewear uncomfortable to wear?

It shouldn’t be. Yes there is an element of compression, but you shouldn’t feel like you’re struggling to breathe or be left with painful red markings. Some shapewear has medium compression and others, firm. It’s a case of trying different brands to find the right fit and comfort level for you.

What’s the best shapewear?

Spanx is still definitely the market leader when it comes to Mumsnetters’ favourite shapewear styles. Its Higher Power Pants are a brilliant buy. But if you do have the extra pennies, then you won’t regret investing in Heist’s shapewear, like The Outer Body, as recommended above.

How we chose our recommendations

Because we know that there’s nothing like a real recommendation from a real parent, we first headed to the Mumsnet forums to find out which styles and brands of shapewear discerning Mumsnet users had bought. We compiled a list of the best shapewear they recommended for being comfortable and giving results.

We then did some research across the wider web, looking at which shapewear brands had won accolades or been featured in ‘best buy’ lists across websites and print media, and what customer reviews said about them.

Having collated all that information, we picked the best shapewear we thought would make the best buys.

Why you should trust us

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