Remember - the more your baby feeds, the more milk you’ll produce
How to manage nipple pain and breast tenderness
It’s normal to experience some early soreness as you start breastfeeding, but ongoing or severe pain in your nipples and/or breasts may indicate a shallow latch, infection, or other issues. For many, nipple pain eases with time, but if it persists or worsens, it’s important to seek support.
The NHS recommends:
Check your latch: Make sure your baby’s mouth covers the nipple and a good portion of the areola, with lips turned outward. The baby’s chin should touch the breast, and you should be able to see and hear swallowing.
Try different positions: Changing breastfeeding positions can reduce pressure on sore areas.
Take care of your nipples: Let nipples air-dry after feeding and avoid harsh soaps.
Get help for nipple pain and tender breasts
If pain or discomfort continues, the Best Start in Life breastfeeding hub offers practical tips and strategies for soothing sore nipples. If the pain persists, it’s a good idea to speak to your midwife, health visitor, or a local breastfeeding specialist as soon as possible to prevent further issues.
Is cluster feeding normal?
Yes. Cluster feeding is when your baby wants to feed frequently, often in short bursts, usually in the late afternoon or evening. It can feel exhausting, but it’s completely normal. Your baby is not only getting milk but also comfort and reassurance.
Feeding on demand, where you let your baby guide when they’re hungry, is key in these early weeks. Cluster feeding actually helps stimulate your milk supply and supports your baby’s growth. Frequent night feeds are normal too, so try to go with your baby’s cues rather than a strict schedule.
When you’re in the throes of cluster feeding or growth spurts, remember to:
Keep yourself comfortable and well-hydrated
Take breaks when you can
Know that this phase is temporary - over time, your baby will gradually develop a routine
What Mumsnet users say
"Don’t think that your baby isn’t getting enough milk if she wants to cluster feed all the time [...] Check for regular wet nappies and weight gain to monitor if she’s getting enough - those are the signs to look for." Fridgetapas
“It's tough! I remember being glued to the sofa in those early weeks with both of [my children]. You have to do what is best for you [...]
Remember being close to you and suckling is incredibly comforting for a newborn, so it's not just the milk she is seeking. Twolittleloves
Am I breastfeeding correctly?
Sleepless nights and the constant demands of feeding can leave you exhausted. When you’re tired, it’s easy for worries to creep in. Feeling stressed or anxious is understandable - your body and mind are adjusting to the intensity of those first few weeks with a new baby.
Talking to other mums - whether online through breastfeeding forums, in local support groups, or with trained peer supporters can help you feel reassured.
Get breastfeeding help whenever you need it
No need to feel alone at night or during those early morning feeds - call the National Breastfeeding Helpline on 0300 100 0212 for 24/7 free and confidential advice.
How can I make breastfeeding easier?
Remember, feeling unsure or overwhelmed is completely normal during the early days of breastfeeding. You're not alone - many parents feel this way. Reaching out for support, whether it's from a professional, a peer, or your local breastfeeding group, can make all the difference in helping you feel more confident and supported.
1. Feed responsively, not on the clock
Feeding when your baby shows early hunger cues (rooting, stirring, putting hand to mouth) helps them latch more calmly and feed more effectively. Frequent feeding in the early weeks is normal and helps to establish supply, even though it can feel relentless.
Find more information at the Best Start In Life breastfeeding hub on how to breastfeed your baby.
2. Limit alcohol and caffeine while breastfeeding
What you eat and drink can affect both you and your baby, so it’s important to be mindful while breastfeeding
Caffeine: Small amounts pass into breastmilk, so moderation is best. Try to keep total daily caffeine to no more than 300mg - about two mugs of coffee or four of tea. Spread it through the day rather than all at once.
Alcohol: Alcohol also passes into breastmilk. While it's safer not to drink alcohol, an occasional drink (1 or 2 units, once or twice a week) is unlikely to harm your baby. Wait two to three hours after drinking before breastfeeding, or use expressed milk instead. Avoid bed sharing or sofa sharing if you’ve been drinking.
3. Feel confident to breastfeed in public
You have the right to breastfeed anywhere in the UK.
Use a supportive breastfeeding pillow or nursing cover if it makes you more comfortable.
Choose a quiet corner or familiar spot if possible - it can make feeding easier.
4. You can still breastfeed when returning to work
Pumping before work or during breaks allows you to provide expressed milk.
Store milk safely in a fridge or cooler bag.
Work with your employer to create a schedule that suits you and your baby.
Combining breastfeeding with expressed milk is common and normal.