I am never off sick, I'll spare you the gory details but I'm really unwell. I did get up and try to push through it, but I can't stay away from the bathroom!
It is a terrible time for me to be away from work and I'd have gone in if I could, but I can't and TBH I wouldn't have thought they'd want me there.
Boss, who is very senior, not some inexperienced manager, has said don't worry about this morning, but if you can manage this afternoon's meeting that would be appreciated.
I do understand it's left them in a spot, but really?