I was 230lb (16st 6lb) on 6 January 2022.
I was 169lb (12st 1lb) on 11 December 2025.
I was 171lb (12st 3lb) last Thursday (having gained 12lb over Christmas and now losing it).
But I was also 171lb at the end of November 2024, so I essentially lost only 2lb last year.
I have lost 61lb in total (4st 5lb) in four years.
It's a long haul. My BMI is still 26.8 and I need to be 11st 6lb for a BMI of 25, 10st 13lb for a BMI of 24 and 10st 7lb for a BMI of 23. I'm 5'7". My body likes being 12st 5lb. I don't have food cravings until I get lighter than that. But to be "healthy" for a Victorian age population measure I should be almost two stone lighter (24lb/1st 10lb).
I'd like to achieve that this year.
Steps:
Only eat between 11am and 7pm.
No white* carbohydrates, including sugar, bread, pasta, rice, potatoes.
No alcohol except on special occasions.
Monday and Wednesday no main meal.
*actually includes wholemeal too
Diet:
Breakfast: omelette with mushrooms, peppers and onions
Lunch: Fage yoghurt with kiwi fruit, blueberries, 2x teaspoons crushed "nut dust" of five nuts, 1x tablespoon of mixed seeds.
Main meal: roast chicken/pork/beef with roast vegetables and gravy
M & W replace this with a mix of two boiled eggs and a tin of sardines in oil.
The biggest problem is "special occasions" as our first wedding anniversary is in early February, then DSD and the Walrus have birthdays at the end of March and this year Easter follows very closely.
Then it becomes summer and we like drinking by the river at our favourite restaurant.
But I am determined this year. I'm hoping to get down to 167lb (11st 13lb) before DSD's birthday, then down to 154lb (11st) by the end of July.