So Paul (a bloke) is allowed to embrace pronouns yet I (a middle aged woman) am not and if I do a bloke can complain about me doing so?
You've hit the nail on the head by identifying the manipulation, op.
We are supposed to use them. Indeed, we are expected to pretend to take them seriously.
If we show people that we are actually taking them seriously, without being impressed, indeed even contemptuous, then the manipulation and compulsion element disappears.
No one who has the slightest knowledge of this ideology can be unaware of how intimidation and threats are integral to it.
The bonkers overreaction to misgendering is an example.
You starting to look like you aren't being compelled, despite it being something that you probably don't agree with, isn't playing the game, is it.
I imagine your reaction to Paul was meant to be admiring of his bravery or progressiveness, or maybe it was expected that you would be slightly uncomfortable. Who knows? Perhaps Paul was looking forward to an opportunity to educate you about allyship.
I don't imagine, for a single minute, that you were meant to take it seriously enough to accommodate it 100%, whilst remaining singularity unimpressed.
And that's what are the naysayers on this thread are upset about. You are actively taking it seriously, but you're not being compelled, or forced to agree with the ideology.
You're doing it on your own terms. And therefore robbing it of it being on someone else's.
Not allowed.