How about we all tell the TRA's EXACTLY what we do to resolve period pain, so they don't suffer as much as they clearly are? After all, the sisterhood demands that we share. I don't feel it's fair to keep the secrets away from them, what with us all being wummen together.
What I do is, get yourself at least one, if not two, scotch bonnet chillies and chop them finely, seeds and all. Shove the chopped chilli up your wazoo. If you're wazoo-less, then perhaps it could be rubbed liberally around the ahem special area......don't forget to wash your hands before you rub your eyes!