Hello Mamaka -
One thing I've done to keep a more balanced outlook is to limit the amount of reading online about topics that I know will be fought with irritating misogynist comments or arguments.
For instance, I'm very concerned about sexual assault, but reading about it online is just fruitlessly enraging, so I avoid those topics and instead donate to a local SA group. That way I'm not just raising my blood pressure for no reason, and someone is genuinely being helped in the real world.
Another good cause is donating to funds for elderly people to support their ailing pets or other causes that directly impact people IRL in a positive way even if they aren't specifically for women. For me, this type of activity acts as a counterweight for all the stress of living in such a male dominated world that overlooks or exploits the elderly and vulnerable.
Others have talked about cognitive dissonance and I think it's a good description. All our lives we are policed with the implication that men are dangerous, but then we are shamed if we say we hate or fear them. I understand hating men, I hated men vocally for years, but now I try to say "dislike" because people don't respond well to the word hate. It's a hassle to self-edit, but so often in life we must adapt to lessen the amount of crap we have to take for choosing words other don't like.
Any woman who has been married for a long time has to go through the shedding of our socialization and take men (or at least our husbands) as they are or choose not to be around men. I have had a lot of success with my own husband in getting him to see where he is dense, but at other times his lack of awareness of women's perspectives is staggering. Some days I feel very positive about our relationship, other days I want to scream, "You never get it anyways why bother communicating!!!"
So, I think the best way to mitigate the stress of dealing with male culture is to do what you can personally in our own life to stand up for yourself and teach your son good manners and boundaries. From what you have said it sounds like you are shaking off that socialization more and being yourself and it's making your husband fussy. Keep it up and he will probably respect you more for standing your ground in the future. In my opinion, it's better to be authentic and disliked than inauthentic and praised anyways.