Hi everyone, boost week hasn’t been especially successful for me, I have probably had at least something every day that isn’t really on plan, and wine Thursday and Friday. I weighed in this morning and have stayed the same, which is something of a miracle. I think it’s the hot weather, it puts me straight into holiday mode and whilst I do love it, I’m glad of a few days respite.
we have our ds’s football awards today from 3pm, both dh and I have said we’ll drive as it’s an easy way to refuse drinking, so not sure which one of us will win that battle 😂 we have another really busy weekend planned, getting jobs finished round the house and getting ready for the week ahead as last weekend disappeared in a haze of decorating and 28* heat. I’m going to try for a long run tomorrow morning as well, another good reason to lay off the wine today.
I just had a really delicious breakfast- fat free green yoghurt with a tbsp chia seeds soaked in it, with raspberries and strawberries on the top and a spoonful of peanut butter. Very filling. i’m determined to get my head back in the game and follow through with boost week and beyond. lunch today will be salad, and dinner I think we have chicken and again, a big salad. My meals are usually pretty spot on, it’s the extras- so the big rule for me today is NO SNACKS.