Hmmmmm I'm afraid I can't add much here. Half a pound off, if you catch the scales on the right crack, but if you move them and bend your knees, quarter of a pound (digital scales, not desperate eyes).
I feel similar hots - doing my exerSazz, drinking the agua, etc, and I thought last week was going to be the stealth week.
Anyway - India and Neris for me for a bit, they swear by it. Now the thing is it's terrifically off-putting because while there's no carb in it (none at all for 2 weeks, then tiny traces afterwards) there is fat - cream, butter, cheese - and that does make me uncomfortable. They say combining fat & protein and leaving out carbs is the trick to it.
Breakfast today would be scrambled eggs and bacon, lunch steak au poivre, supper tarragon chicken with cauliflower mash. That's three meat meals - all without carb - I couldn't eat meat three times a day normally BUT I have decided to try this for a month and see how I get on. India was overweight for ten years, creeping up and creeping up, and Neris was a serial dieter - Slimfast, WW, bootcamp, you name it.
The sad thing is the person who had the book before me has written all these really self-crucifying things in the margins "eat to punish myself - so TRUE" and stuff like that, it's really devastating reading. India & Neris have a light touch though.