Do you think it's quite easy to put weight on just by a few slip ups here and there? I'm surprised at class by how many people lose one week, gain the next, maintain, lose, gain, etc, etc, etc. My weight loss has been more "slow and steady" with just a small gain last week, the first time!!!! But some weeks i don't feel as if i deserve to lose weight because i've eaten like a pig and drunk like a fish!!!!!