oh help - low fat takeaway ideas please

[MumOeufMonsters]

invited some friends over on sunday and was going to do us all a roast but they and DH have decided to have takeaway(assuming any are open on easter sunday!!)

what is v low fat/cals and not too spicy from either indian or chinese?

Indian - anything tomatoey not creamy, no extras like naan bread or samasoas
Chinese - boiled rice instead of egg fried rice, something like chicken and rice maybe

enjoy

Indian Takeaway:Tandoori chicken - chicken tikka without sauce.Not a creamy sauce like chicken tikka masala or chicken korma - if sauce get tomato based.No naan bread or poppadoms just plain rice.

Chinese Takeaway:Stir fry of chicken and veg.King prawn and steamed vegetables.Chow mein.No sticky sauces or prawn balls.Again plain (not special fried) rice.

I had a lovely low fat indian takeaway last week, I had tandoori chicken (so no sauce), plain boiled rice and a side order of sag aloo (boiled potatoes with spinach)
It was delicious!

I would second the tandoori chicken, or just get pieces of chicken tikka if you don't like taking meat off the bone. I used to it quite often when doing weightwatchers.

I asked the takeaway to take the meat off the bone - they did, no problems

Chicken shaslik (spelt something like that)

Chicken Balti is supposed to be pretty low fat too.

char sui pork or roast pork chinese style is 4.5points on ww or chicken thai style(but spicey) or chicken and pineapple/mushrooms are both low

i had this every week and lost weight when i did ww

boiled rice instead of fried rice

sorry i had to go ! Thank you for replies can't believe i am panicing about this!

They only do fried rice at my local chinese but thank you for suggestions, tandorri chicken just chicken and no sauce? IS it spicy? I am not really a fan of curry anyway tbh, i can manage a bhuna (sp?) but even thats a bit hit and miss!

On slimming world I had a beef chow mein every week cos that was the lowest in syns. It was 8.5 syns a couple of years ago.

and how many syns can you have a day?

i would normally choose chicken chow mein tbh

Chicken chow mein is 7.5 WW points.

thank you

WIll have half a chicken chow mein then - phew that's all ok!

Trying to find out if prawn equal syns please

Turkish. Have the chicken shish with rice and salad and low fat yogurt for sauce. Super yummy.