oh help - low fat takeaway ideas please

[MumOeufMonsters]

invited some friends over on sunday and was going to do us all a roast but they and DH have decided to have takeaway(assuming any are open on easter sunday!!)

what is v low fat/cals and not too spicy from either indian or chinese?

[Racheyg]

Turkish. Have the chicken shish with rice and salad and low fat yogurt for sauce. Super yummy.

[megzzz]

Trying to find out if prawn equal syns please

[MumOeufMonsters]

thank you

WIll have half a chicken chow mein then - phew that's all ok!

[suwoo]

Chicken chow mein is 7.5 WW points.

[MumOeufMonsters]

and how many syns can you have a day?

i would normally choose chicken chow mein tbh

[Bunch]

On slimming world I had a beef chow mein every week cos that was the lowest in syns. It was 8.5 syns a couple of years ago.

[MumOeufMonsters]

sorry i had to go ! Thank you for replies can't believe i am panicing about this!

They only do fried rice at my local chinese but thank you for suggestions, tandorri chicken just chicken and no sauce? IS it spicy? I am not really a fan of curry anyway tbh, i can manage a bhuna (sp?) but even thats a bit hit and miss!

[Blondeshavemorefun]

char sui pork or roast pork chinese style is 4.5points on ww or chicken thai style(but spicey) or chicken and pineapple/mushrooms are both low

i had this every week and lost weight when i did ww

boiled rice instead of fried rice

[MadameCastafiore]

Chicken shaslik (spelt something like that)

Chicken Balti is supposed to be pretty low fat too.

[hippipotamiHasLost15Pounds]

I asked the takeaway to take the meat off the bone - they did, no problems

[Lovemyshoes]

I would second the tandoori chicken, or just get pieces of chicken tikka if you don't like taking meat off the bone. I used to it quite often when doing weightwatchers.

[hippipotamiHasLost15Pounds]

I had a lovely low fat indian takeaway last week, I had tandoori chicken (so no sauce), plain boiled rice and a side order of sag aloo (boiled potatoes with spinach)
It was delicious!

[Battycat]

Indian Takeaway:Tandoori chicken - chicken tikka without sauce.Not a creamy sauce like chicken tikka masala or chicken korma - if sauce get tomato based.No naan bread or poppadoms just plain rice.

Chinese Takeaway:Stir fry of chicken and veg.King prawn and steamed vegetables.Chow mein.No sticky sauces or prawn balls.Again plain (not special fried) rice.

[compo]

Indian - anything tomatoey not creamy, no extras like naan bread or samasoas
Chinese - boiled rice instead of egg fried rice, something like chicken and rice maybe

enjoy