@Proteinpud well, I'm still trying! My overall average was up 0.2kg on last week. My rational brain knows this is a nothing amount, but I still find it annoying that it can jump up massively overnight but will only ever creep back down again.
I had a go on a health machine thingy at the gym at the weekend and all my stats seemed pretty good (which I think makes it harder to shift a relatively small amount of weight - your body wonders what the point of the exercise is and it's easy for self-discipline to slip because you don't really need to lose anything).
Having said that, there has been a depressing upward trend in my weight over the last few years and while I think some is muscle (after I started strength training and trying to consciously up the weights I use), I'm not naive enough to believe it all is!!
It's day one of the holidays (the less said about the weekend, but the better 😂) and I started it with taking the kids to breakfast!
This was mainly to get them out of the house (it was so much easier when they would willing go for a walk in the park, but now I have to bribe them with food), but it was still a nice half hour walk with them.
I tried to aim for relatively high protein and low-ish carbs, so hopefully little damage was done.
The rest of today will be me trying to avoid randomly snacking each time I go through the kitchen (even though I tell myself that a little bit of dried fruit is better than a biscuit, it still adds up if you do it a dozen times each day).