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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

2 Stones off by Christmas- a thread for those with quite a lot to lose.

957 replies

RedDoughnut · 17/09/2023 08:51

2 stones is a drop in the ocean but there are 14 weeks to Christmas and so at 2lbs a week a 2 stone loss is achievable. Maybe a little bit more if you have lots to lose like me. ( 5 stones).

I'm going to weigh in on Monday and possibly check my measurements if I can find a tape measure!

I'd welcome some company form anyone who wants to have some accountability and a place to keep track of their weekly / daily food intake or losses.

I'm now off to have a small and healthy breakfast.

OP posts:
Thread gallery
11
sushinelove · 10/10/2023 06:56

Morning. It's weight day for me and I've 2lb gone. Now 15 st 4lb. Another 2 would see me st a stone loss and 4 would see me hitting the 14's. Am out all day today so this might be more of a struggle!

Boyboyboy10 · 10/10/2023 08:02

I'm down to 12.1st - again. I can't seem to get past this. Making a huge effort to try to see 11stone on the scales, then it will all be down hill to the 10st marker. Keep Going everyone.

SundayCherry · 10/10/2023 09:40

Morning all :) it’s weigh day for me and my first week

my stats are

Start: 14st
Goal: 12:4
Current: 13:11
Lost: 3 pound

Not too shabby this week. I’d like 4 pound next week to make it my half a stone and that would be lovely.

recklessgran · 10/10/2023 10:24

@Blondeshavemorefun unfortunately 800 cals is my lot due to some weird health stuff. I once did an experiment with one of my daughters. She was staying with us for the week but trying to lose weight. She was on 1200 calories. We ate exactly the same all week and she lost 2 and a half pounds. I gained a pound! She couldn't believe it but there you are. I was drinking black coffee as I always do, no sugar of course and she was drinking tea or water so it wasn't even that I was drinking extra calories. She couldn't believe it but there you are. It's beyond frustrating.

Blondeshavemorefun · 10/10/2023 10:27

It just sounds such a small amount 🥲🥲

Losingmymind85 · 10/10/2023 12:32

Woke up with what I think is pre-covid and feel shit. As such, I've binged like an absolute beast. Disgusted with myself but this is my pattern so just need to reset.

jeomeollibyeoldul · 10/10/2023 12:54

im feeling a bit bloated today...not sure why. maybe my portion of dinner was a bit big? im trying to keep my portions sensible but not really weighing things out or anything like that. today ive had a ready meal for lunch because didnt have much time...will go out later and just eat something small for dinner later, probably porridge and fruit. i need to make sure im keeping my eye on the ball, and not letting things slip.

shearwater · 10/10/2023 13:29

Losingmymind85 · 10/10/2023 12:32

Woke up with what I think is pre-covid and feel shit. As such, I've binged like an absolute beast. Disgusted with myself but this is my pattern so just need to reset.

Oh no. Make some soup - as oniony and garlicky as you dare.

Isthiscorrect · 10/10/2023 13:31

@shearwater

How timely. I was just on another thread reading about soups. Would you have recipe for an oniony garlicky soup please?

shearwater · 10/10/2023 13:36

I felt a bit bloated and farty yesterday and concluded it was because I tried to have too much protein at once for lunch and it bunged me up a bit.

Anyway I lost another pound, so just shy of the stone off now, 13lbs, since 5th September- had a big 8lbs loss week one, then 2lbs, then a pound a week after.

1st 7lbs or 21lbs to go. Don't think I'll make another stone off by Christmas but half a stone to 10lbs would be amazing. I am always focused in January but it would be great mentally to have less than a stone to lose by then. I'm 12st 7lbs so it would mean being under 12st by then.

shearwater · 10/10/2023 14:01

@Isthiscorrect

I usually use my food processor to chop the onions and garlic really small and cook them in oil slowly for ten minutes- say one onion and two cloves of garlic. It also helps if you have a blender wand if you like smooth soup. Otherwise you could leave it as a broth but maybe chop the veg smaller.

If you don't have one you could just chop by hand and cook the onion first then add the garlic for the last two minutes.

Then you need some stock or a stock cube dissolved in a pint or so of boiling water.

You can use so many different veg, a just a few ideas:

Pea soup - chuck a load of frozen peas in, cover with stock (probably 30% more water than if you were just cooking peas - you can always add more as you go or at the end if you end up with a mass of solid pea! You can add more water but not take away if you have put in too much). Bring to the boil and simmer for 5 minutes - you still want the peas to look bright green. Whizz up with wand, bring back to the boil/simmer for a few minutes, salt and pepper, you could even put some ham or bacon in.

Vegetable soup - Two carrots and one potato work quite well or those stew packs you can get from supermarkets that come with swede as well. This one takes about 20 minutes to boil/simmer then whizz up, season and bring back to boil/simmer briefly. May need more water/stock depending on how much veg you put in- again, more than if you were boiling potatoes to make mash. One big potato and two carrots amazingly makes about four portions. Amazing with crisped up streaky bacon bits on top.

Tomato soup - Same process but with tin of chopped tomatoes, I usually put a bit of basil in at the end. Peppers very nice too, can chop and fry them at the beginning with the onions. I usually add a bit of ketchup as well. Less stock/water is required here, probably half a pint. Take about ten minutes to cook- could probably cook it for longer but I'm too impatient, hungry. Whizz up, season etc and it definitely needs grated cheese on top.

shearwater · 10/10/2023 14:14

I'm on 1684 calories on Nutracheck, 11,788 for the week, but I do two 800 calorie days (today and Thursday), and eat up to 2000 calories on other days. If I go over on the fast days I adjust on others and have a bit less. I do about 4,500 - 6,500 calories worth of exercise a week (though FitBit overeggs that I think). It's 10-12,000 steps a day on average, 1 x yoga for an hour, 1 x cardio for an hour, 2 x weights and cardio for an hour a time over the week.

Isthiscorrect · 10/10/2023 14:14

Thanks @shearwater they all sound delish. I've got an abundance of chillis in my garden so my going a few of those in as well.

On the cookery thread there was a recipe for curried cauliflower which sounds fab. I'm looking forward to trying these out. Thanks.

shearwater · 10/10/2023 14:18

Great stuff. Parsnip also takes spice really well. If you like parsnips of course, they do divide opinion!

Celeriac and potato also really good (again if you like that celery/celeriac flavour). I got truffle oil for Christmas and put some of that on before serving. It feels like you've gone to a posh restaurant.

WinterStar1 · 10/10/2023 18:18

Weighed myself today, due to being off work yesterday and I am down 2.3kg, this is my biggest weekly loss yet. I did drink lots more water last week, but apart from that no other changes. Fingers crossed for another successful week for everyone.

Current loss - 2.3kg
Total loss - 4.3kg
Target loss - 12.7kg

Isthiscorrect · 10/10/2023 18:24

WinterStar1 · 10/10/2023 18:18

Weighed myself today, due to being off work yesterday and I am down 2.3kg, this is my biggest weekly loss yet. I did drink lots more water last week, but apart from that no other changes. Fingers crossed for another successful week for everyone.

Current loss - 2.3kg
Total loss - 4.3kg
Target loss - 12.7kg

Edited

That's amazing. Well done.

1month · 11/10/2023 06:58

3lb weight loss for me this week.

I had 2 days of overeating due to celebrations, which I was annoyed at myself for but the rest of the week I ate within my calorie limit, so I think I evened it out a bit.

Boyboyboy10 · 11/10/2023 08:59

1.5lbs on from yesterday. Ffs. I'm not eating for 2 days.

Boyboyboy10 · 11/10/2023 09:09

Just been to the toilet. Now only 1lb on from yesterday.

chalkyc2 · 11/10/2023 09:32

@Boyboyboy10 similar here - an entirely unfair 0.5kg gain this morning from the previous day!!

Maybe I need to increase my fibre!!

jeomeollibyeoldul · 11/10/2023 09:38

omg, i totally overate last night. im not even sure why, maybe i was hungry or bored? not sure, i felt normal all up until late-ish in the night when i started eating. felt sick after and still not feeling great this morning, last night was a total write-off so i'm counting it as my first "cheat" day since i started. started around 2 months ago so only one bad day isnt too bad. onwards! luckily i still managed to cook so have good food in the fridge for today.

RedDoughnut · 11/10/2023 16:05

I've discovered 10 Calorie jelly!
I've just put loads in my fridge.

It's jacket potatoes and salad here tonight.
I just need to keep the cheese and butter to a minimum. But there really isn't much of a substitute.

OP posts:
jeomeollibyeoldul · 12/10/2023 09:37

had a perfectly good day yesterday, and it was still a mystery as to why id eaten so much the day before - until i woke up this morning and my period came! now i think my body knew and was trying to pack in some last minute calories before i lost the blood.

just had a breakfast of waffles and going to eat some nice homecooked food later. feeling good!

Blondeshavemorefun · 13/10/2023 09:15

Sts. Bit peeved but did have Chinese takeaway. I didn't think one meal out of 21 would make a diff but equally I lost 11lb over the last month so guess not too bad

WinterNightStars · 13/10/2023 09:18

Week 3 weigh in & stayed the same. Happy with that as had meal out last weekend for a family celebration & am back on steroids for asthma flare. Tomorrow is my birthday so not sure this week will go!

SW 77.2kg
CW 76.3kg
Total loss 0.9kg (1.9lbs)