hi all
The SW is not going well really. Ive kind of put it on hold until my head is in a better place. Well, not totally stopping it, but i've decided to ley myself have the odd chocolate bar if I fancy it, and if it will lift me a teeny bit. I'm just so unhappy.
I hate my body and weight too, I really really do. So I know i'll regret not just getting on with the diet. I dont know, I just really wanted some chocolate this evening, so I bought a Lion bar. Which is 14 syns, but since I'd already eaten most of my syns in the mothers day chocolates from my lovely friend on here, I can't really afford the syns on the lion bar. So, i'm just having it anyway. not going to stop the rest of the diet, I've decided as I am typing!
Flexible syns popped into mind. That is what SW calls them if you need to have a big blow out. They say, go for it. DO it, enjoy, and get straight back on with the diet, that way you enjoy what you want to, but don't do terrible dammage by thinking well i've cocked up this week ,so might as well start again next week or in two weeks. its all about shifting your attitude towards the diet... it does work too, see, I started this saying I was stopping the diet for a bit, so I cold have chocolate whilst i'm feeling so down, and have finished it feeling much more positive. OK, so I might not lose much, if at all, but I wont have done too much damage.
Sorry, long long waffle, but worth it for me! thanks for reading on, if you did!
xxx