2nd trip report - into my 11th week (first was my 7th week).
I've now lost 9.25kg (23kg to go to target) and lost 9cm off my waist, I'm really happy with this. This last month has been a bit of an exercise mess though, I've been on holiday, had covid and had a messy, busy time at home home getting our house ready to go up for sale. I haven't had chance to go swimming or dinner much walking or yoga - but have done lots of gardening and a bit of decorating. Hopefully things will go back to normal after next week.
Ozempic-wise I'm still sticking to 0.5mg, although my weight loss has been slow this month, I've still lost. Actually, this is quite comforting because, unlike previous tries, it shows me that with Ozempic's help, I can still manage to sustain weight loss through the stresses and changes of normal life. I still don't get any bad side-effects routinely (see below though), still take my psyllium and B12 and IF and eat relatively low carb.
However, yesterday I managed to make myself feel, well ughhhhh! I had 'breakfast' around 11, but we'd run out of yoghurt so instead of yogurt and berries I ate a flatbread with bacon and guacamole then went food shopping. I ate a banana around 1:30 then for the first time since I started Oz, I succumbed to a packet of popcorn around 3, not a time I would normally eat anything but a babybel or half a dozen almonds I then went home and when my husband was cooking dinner I started to feel full, rumbly, slightly queesy. I couldn't eat anything but a couple of mouthfuls of steak. I felt horrible all evening and still the same this morning right up until late afternoon. I suspect eating 3 times in fairly quick succession threw my digestion a curve-ball or maybe it was eating many more carbs than I usually do. Anyway all fine now and I've just eaten briam and sausages for dinner and bloody enjoyed it! Onwards and upwards (without popcorn).
Not posting much anywhere else, I feel a bit like @AutisticLegoLover and fear I may lose the plot and say something I regret. You've all got so much more patience than me, I'm in awe of you all.