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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

LOSE IT! September 2021

465 replies

TheRealHousewife · 31/08/2021 07:18

Hello & Welcome

September has come around so quickly; children getting ready to return to school and Christmas around the corner (116 days). A time when summer is starting to fade and an autumn chill is in the air. Changing seasons is a natural transition that we echo in our day to day live’s. I for one look forward to cosy nights by the fire and mentally prepping for the coming festive season.

A part of my Christmas prep also includes dropping a few extra lbs ‘to make room’ for a little foody extravagance… and a Baileys or two 😬

Carrying on from August’s Thread this is a space for those of us who enjoy healthy eating, exercising and feeling motivated to reach (or maintain) a healthy weight/bmi. The members of these threads are inspirational, supportive and happy to share their progress (the ups and the downs).

We all know that if we eat right, get outside & move more your mental health will reap the rewards. Better mental health = better choices. It becomes a healthy cycle.

There are so many enjoyable lifestyle options out there without the need to resort to extreme measures. Whatever way you choose, it needs to be enjoyable & sustainable for the long term. This is a long term commitment rather than a quick fix. Personally, I rarely drink alcohol and keep sugar to a minimum. I try to not overload on carbs etc, include a protein source with most meals and aim to glug enough water. I exercise by doing walking vids & strength sessions with light weighs.

As no one size fits all, members need to follow their own way of eating. Nonetheless this thread aims to offer guidance, support and a bit of hand holding. We generally have WOW (weigh on Wednesday) day each week. However post and share your progress as often or as little as you prefer. I’ve weighed daily at times and weekly at other times. Do what works for you.

There is no shaming, competition or harsh words to be found on these threads. We are in this together.

Jump right in! If you’re not too shy, post a bit about yourself 😊. How do you plan to do it? What do you want to achieve? What excites you about your future self? Together, we can create a whole new you!

You’ll be glad you got on board this time next month 😊

Useful Links

NHS Free 12 Week Weight Loss Plan

On-Line Plan

Water Intake & Weight Loss

Tips

The Psychology of Maintaining Weight Loss

LOSE IT! September 2021
OP posts:
Thread gallery
23
Graphista · 03/09/2021 15:14

@youdoyoutoday @Sweetener12 is right. The quality of the camera the framing the photographer allll make a world of difference. In a former life I used to work in a photography place plus the wedding industry. Wedding photographers are absolutely among the best. I think partly as they get a lot of practice especially during "wedding season" when they might be doing 2/3/4 weddings

Graphista · 03/09/2021 15:56

@Crazzzycat if the wardrobe thing is a money issue or that's a consideration how about selling your now too big clothes on vinted or eBay or similar?

Crazzzycat · 03/09/2021 16:36

@Graphista, it’s more of an environmental thing to be honest. It feels a bit wasteful to get new clothes that (hopefully) won’t fit for long.

swampytiggaa · 03/09/2021 16:39

@Crazzzycat could you buy second hand for your interim clothes? And sell on your unwanted stuff?

SunshineCake · 03/09/2021 16:53

I'm the same @Crazzzycat. Dh made me try everything on and everything that didn't fit 14-18 went in bags. They are in the roof as don't want to throw them out. Maybe we should have a do you want this thread? I have enough clothes but am a bit bored as have only bought a couple of new jumpers and T-shirt's and some new shorts. I find a T-shirt I like then buy it in every colour. Functional but oh so boring.

Graphista · 03/09/2021 17:19

@Coffeehouse22 welcome firstly

I am a mere beginner but reading your post the following occurred to me:

Willpower - cutting out what you normally eat and not replacing it with anything is the mistake I used to make too. I would say what you need is to find less calorific options that satisfy your appetite at those tricky points. Eg Lower cal crisps or have veggies and a low cal dip or I have carrot batons but I don't have them plain I pop a handful in a food bag, add seasoning (usually garlic salt, black pepper sometimes smoked paprika or another herb/spice depending what I fancy) and have those instead of crisps. I stopped buying big share packs of crisps and now buy multipacks of lower cal savoury snacks my favourites atm as I said in previous post are twiglets and frazzles but you could google "crisps less than 100 cals a bag" for ideas

On the sweeter side of things fruit is sweet and relatively healthier than chocolate, biscuits etc eg lovely sweet satsumas are 30-40 cals a go and yummy I think. Bananas are more calorific but STILL far fewer calories than say a snickers bar! Or 3! Grin

Cereal bars again not completely virtuous but better than scoffing a twix! I'm currently enjoying Alpen light Jaffa cake flavour or Tesco ones

I also like the muller light chocolate layers pudding which comes in a 4 pack and feels/tastes decadent but is only 69 cals a go

Even better is activia peach no added sugar low fat yoghurt at 55 cals a go and deliciously creamy

Mealtimes aim to have LOTS of veg as it's low cal and tends to help blood sugar regulation as does protein

I'm veggie anyway but even the omnis need at least 5 a day.

Lunch - I have veggies with a small pot reduced fat hummus (Tesco a 3 pot pack - plain, Red pepper or onion hummus) or a small portion of mild salsa (I can't do spicy food unfortunately) I just recently treated myself to new ramekins to pop my dips in when they're from a larger pot and I wanna weigh them out/portion control. Then the "main course" is either sandwiches (I'm now moving to one sandwich but was losing weight having 2) but I get the small 400g wholemeal loaf as I live alone and can't get through an 800g loaf before it goes off myself anyway! So small slices. I usually have 30g or less reduced fat Mayo (cannot taste any difference) 4 slices either quorn deli slices or squeaky bean deli slices (basically fake ham etc) sometimes I'll have plastic cheese slices too not always, and some slices of cucumber or mushrooms or tomato. A portion of fruit, and a kinder milk & honey slice (which is basically a teeny cream cake but only 118 cals) or a yoghurt or a chocolate pot.

Dinner -

pasta (but I weigh and have a sensible portion size now - has limited my food waste too) with veg (I tend to like cherry tomatoes, mushrooms, peppers or any combo of) and a lower cal sauce a reduced fat veggie pesto I get from a local health food place or I make a tomato and herb sauce (super easy) and I now also have some fresh basil leaves with it and some reduced fat grated cheddar of which I have less now and don't miss it as the fresh basil adds so much flavour.

Stir fry - veggies I do loads of veg for this (mushrooms, peppers, baby corn, celery, spring onions, green beans, water chestnuts, bamboo shoots...) sometimes I'll have some quorn, served with I use microwave rice (cos I'm crap at cooking rice!) but thanks to advice from the lovely posters on this thread I'm now able to use just half a pack at a time and store and use the other half later in the week safely which means I cut those cals in half! I either have simply with some soy sauce or sweet chilli sauce mixed in, if I'm having a motivated day I'll make a proper sauce or else I'll use a sachet sauce which weren't as high cal as I feared they were.

Jacket potato - recently "discovered" McCain frozen jackets which can be done in the oven as well as micro (I don't have a micro) they only take 40-50 mins in a conventional oven and the skins come up lovely and crispy. I have with this veggie chilli (sometimes home made sometimes tinned), or lentil Dahl or a small portion of baked beans or half a pot of cottage cheese with some smoked paprika and I'll have a salad with that too

I rarely have breakfast. Sometimes I'll have a supper if lunch and dinner were quite low cal and I'm hungry. Usually just something light like scrambled eggs or veggie fridge raiders or a few crackers (I like cheese thins for this) with either cottage cheese or a veggie pate or deli slices cut small on them with maybe slices of cucumber on

Look at your drinks too. Prior to starting this I was "treating" myself by having full sugar sodas or sugar in tea etc which seems small but soon adds up!

Wasn't drinking enough water either - still don't! But I am drinking more than I used to.

Also don't think of it as a "diet" because really it needs to be a permanent/long term change to how you eat and live to be healthier and fitter.

I'd fallen back into a lot of old bad habits that I knew were bad but was sticking my head in the sand about! Then my blood pressure was creeping up and gp was "telling me off" so I knew I had to get wise!

I managed to get my bp back down to a much better number fairly quickly I think I was massively overdoing the salt too!

You've done brilliant so far, just keep applying what you've been doing, figure out what motivates you and use that. It's bloody hard when they're babies to take care of yourself too but you really do have to - if only to have the blooming energy taking care of babies needs! Grin

This thread is also really positive really encouraging

Graphista · 03/09/2021 17:23

@Crazzzycat @swampytiggaa 's idea is a good one. Also look at styles/items/fabrics that are flexible or can be easily altered or you can do things to keep them fitting you for longer and then if you sell/charity shop them you're lessening environmental impact anyway.

Eg the jeans I just bought fit now a teeny bit neat but that's motivation BUT even when they're getting a bit looser I can wear them with a belt. Loose style dresses and tops can also be belted or altered

I'm from a family full of seamstresses/knitters so I can do basic alterations myself and if not I either know someone who can or they can recommend someone

Coffeehouse22 · 03/09/2021 18:57

@Graphista - thank you I really needed that! You're especially right about replacing my treats with healthier ones rather than just cutting them out altogether. I'm going to do a big shop tomorrow too as a lot of the time it's about convenience and what's in the house. I'm also going to on some evenings treat myself to a bubble bath or a book in bed to distract myself instead of sitting in front of the tv with DH offering me chocolate! Also love your idea about seasoning carrot sticks when I fancy something salty and want to avoid crisps.

Graphista · 03/09/2021 19:07

@Coffeehouse22 you're most welcome as you can see I can Blether on sometimes Grin

When I was first trying to lose weight years ago just doing it myself I was like "right no more snacks, half portion meals" militant and of course I ended up starving and grabbing a quick fix. This put me right off "dieting" for a while then I had my accident and piled on the weight after that and gp back then was "telling me off" too. But she suggested trying weight watchers rather than doing it myself. I learned so much there, great leader. Lost 2 stone with them a few years back and mostly kept that off another half stone crept back on start of this year was when I realised I needed to get back on it.

It was one of the first things the leader said to newbies 'don't just cut out everything you need to replace what you're not eating or you'll get cravings' it also transpired I hadn't been eating enough when I was trying to do it myself. I had no clue!

This is not to say that weight watchers are the only way to lose weight at all they just worked well for me back then. Friends and family have had success with other slimming clubs, or with nhs guidance or various apps/websites everyone does what works for them.

SunshineCake · 03/09/2021 21:27

I think I need to be excused.

Another horrible headache. I am doing nothing as just so shattered. I've been wanting to go to bed since 6.45pm. I have no energy or motivation for anything. I just want to lie down.

fallfallfall · 03/09/2021 23:48

@SunshineCake, it’s was barely 3pm and I’d crawled into my grand daughters bed. I had the most cozy nap. She settled me with a massive teddy to protect me and a lap blanket. I woke up to all the curtains closed and a blue dinosaur light. No headache needed. Rest well.

SunshineCake · 04/09/2021 08:42

I'm now trying to get an Optician's appointment. I can't see properly and keep having to blink to clear my vision. I have a really bad sore throat. 111 says I need to see a GP today because I might have covid, I don't, and then when I asked about my vision also said GP today. I so wanted to go running Sad. I thought it might kick start me feeling better

TheRealHousewife · 04/09/2021 09:31

Good morning All

Great news on reaching your 5% target and nearly losing a stone @Graphista. That’s fantastic 👍👏🌟🥇Fruit has fibre and vitamins and minerals. Our tummies especially love bananas, plus they have potassium which we tend to not have enough of.

@Coffeehouse22 I second the seasoned carrot sticks as recommended by Graph 😋

Sounds absolutely Devine @fallfallfall … nothing like a restorative day time nap 😴

Sorry to hear you’re not well @SunshineCake. Hope you get see a medical person soon! Sounds like you need too! ❤️

Menu

Meal 1 - Veg stir fry with sprouted lentils.

Meal 2 - Steak, mushrooms, green beans, pepper sauce.

Enjoy your weekends ❤️

LOSE IT! September 2021
OP posts:
Cathy31 · 04/09/2021 10:05

@SunshineCake hope you're ok. I wasn't well yesterday, and just ate whatever I fancied. I read somewhere that losing weight is tiring, so you need to be rested and feeling well to do it.

@Coffeehouse22 hello! My youngest is nearly 2 but I still feel in the 'new mums ' category Grin I did the same, sent DH on a big shop this morning, and he's cooked a big pot of veg soup and another of veg curry. That's 2+ portions of veg for lunch and dinner for a good few days. I just don't seen to have time to prepare healthy food on the go, so batch cooking is the way forward.

Today: B: 4 mistakes with peanut butter, 2 tangerines
L: veg soup, no bread
D: veg curry and rice

I'll probably have a gin and diet round too, tbh...

Cathy31 · 04/09/2021 10:11

Haha, that was meant to read 4 oatcakes Grin

Cathy31 · 04/09/2021 10:12

Gah, gin and diet tonic

SunshineCake · 04/09/2021 11:33

Thank you @TheRealHousewife and @Cathy31.

I went for a run. I had to try. Did 5km. Was painfully slow at 41 minutes but I did it. Not doing much else. My throat is causing me the most pain at the moment, headache is not really there. Need to keep an eye on my vision as was awful this morning.

I am never good when ill. I'm always doing stuff normally. Just feel everything is too much.

TheOriginalNutty · 04/09/2021 11:35

Hi all hope it's ok to join in.

I have been trying to lose weight for a while now and keep falling off the wagon. Calorie counting does seem to work for me and I did lose 9lbs quite quickly last time I tried but then my dad died and I gave up.

I am a huge procrastinator and meal planning stresses me out for some reason, but tbh I have become very very lazy.

I used to be able to drop a stone pretty easily but since going into menopause 7 years ago after a hysterectomy it can take me weeks to lose few pounds.

I am going to try my hardest to exercise at least 3 times a week but not too sure what yet as I have very painful knees.

I'm currently 13 stone and would love to lose 3 stone but I'm going to take it a stone at a time and see how it goes.

I'll definitely join in with the weighing in on a Wednesday as I need something to aim for each week.

Graphista · 04/09/2021 15:12

@SunshineCake hope you get sorted out soon

@TheRealHousewife thank you. I've been awol for a few days and went Waaaay off track yesterday! So need to pull it back for the rest of the week. Would very much appreciate tips on eating when out and about shopping etc

Yes fruit is very nutritious, and I love bananas but they are higher cal I find I'm better having them earlier in the day

I've got Tesco coming tomorrow, it's getting more autumnal here so I'm gonna add some favourite soup ingredients to it as not feeling the salad love at the moment.

@TheOriginalNutty welcome

I'm not really a meal planner either and often tend to get the same groceries each week and have the same few meals on rotation with occasional "new" or rarely made ones thrown in.

Re exercise one of the threads posters (apologies I forget who) linked in a past thread to this fabulous50s channel/videos

https://m.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ

Which has some low impact exercise videos on it which I've checked out but not tried yet.

I have a disability so can't do "normal" exercise either.

I now have "gym shoes" that are actually comfy and I can do such exercise in. Chores day today so will have a go tomorrow

I'm also 13 stone I started at 13 stone 12.5lbs

Might I suggest you try smaller goals initially and not necessarily scales focused?

Eg - eat your 5 a day, be more active generally, have a good sleep routine, cut out the really high cal foods you normally have, drink more water, cut back salt and refined sugar...

These will all help with weight loss, are easy to achieve and then you'll feel you're doing well which will help motivate the calorie control

On the scale side break it down into smaller goals - no one can eat an elephant in one sitting (even though some of us here might attempt it Grin) - so say 1st week aim not to gain at least, then the next week aim for ANY loss, there's times some of us have lost a fraction of 1lb - it's still a loss! And contributes to overall weight loss long term. Plus losing slowly there's loads of research you're more likely to KEEP it off. 1-2lbs a week is supposedly the healthiest and most sustainable way to lose.

Good luck

swampytiggaa · 04/09/2021 16:08

Can I recommend the Happy Scale app to everyone? I use the free version 😊 you put in your goal weight and it sets smaller achievable goals to get you there 😊 it tracks your weight loss as a trend and I’ve found it really helpful to motivate me 😊

swampytiggaa · 04/09/2021 16:09

This is mine over the last 90 days 😊

LOSE IT! September 2021
SunshineCake · 04/09/2021 20:38

Welcome @TheOriginalNutty

I used to use happy scale. I might see if I can find it.

SunshineCake · 04/09/2021 20:38

Excellent work @swampytiggaa Star.

buzzofthebumblebee · 04/09/2021 21:02

wow - excellent work indeed swampy, and also well done on getting out for a run sunshine. May be slower than you would like, but you got out and did it. Concerning over headaches and vision etc. Do hope it is "just" a virus.

Great tips everyone, and totally right graphista about not cutting out any food groups. I've tried most diets at some point unsuccessfully and the more I can't have something, the more resentful I am, to the point I don't just cave into it, I nose-dive. Then feel like a complete failure, and go back into binge-mode.

Hoping this time I'm more successful. I did a sneaky weigh-in this morning, and I have already lost this week. But week 1 is always a woosh. It's keeping motivated and the will power strong later on that is difficult. But all this talk of new jeans and the long-timer's success stories will hopefully help. Haven't bought new clothes that make me feel nice or happy in a long time. They seem purely functional at the moment, as ridiculous as it sounds.

My imminent danger is not resorting to alcohol &/or junk food to drown-out frustration with my DS 16. He's just a normal teenager, but it's hard and soul-destroying to live with at times. DD 18 brings other anxieties.

Am planning 5k tomorrow morning. Hope it's sunny !! Enjoy rest of weekend all.

swampytiggaa · 04/09/2021 22:38

Oooh I’m a bitpissed and I’ve just given my 15 year old gin 😱 10 mile race in the morning Better go to bed now!

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