I was always slim to skinny but after DD 2 I did put on about a stone and a half. Way too much for my frame but it took me ages to lose it as I kept eating crisps because I bloody love them.
Well I stopped taking the bag to the sofa. I put some in a small bowl and make myself sit at the table to eat them.
Then that's that. No more.
Of course it wasn't just crisps but I did eat a LOT of them...a big bag all alone at least 3 times per week because I didn't have time to cook for myself.
Sweets I don't really eat but chocolate I do....so I put a few squares on a saucer and take those to the table too!
Lazily sitting on the sofa and scoffing crisps is no more! I have lost a stone over the past 6 months doing this...yes I've been walking daily too and drinking Kombucha.