Frugaleers 2021 Feb onwards - weigh-loss chat

[Not2bObvious]

New thread as old one nearly full

I only replaced one battery, maybe I should've replaced second one

not take it as a win I refuse to weigh if I don't weigh after pee in my pjs or birthday suit, even skeptical of weighing after washing my hair

I have to say I'm a bit sceptical about post hair wash weigh ins too😂
5,300'ish, it's a short walk step day!

Heaven knows how I managed 7700steps today
. Poop food thought

Just over 12,000 and just under the 1800 cals, banished to bed as I could eat & eat. Long day, have to bring ep to appointment tomorrow so that's what my day will be based around. I'd like to try do a weights workout...try being the operative word. Saving the weekly takeaway until Sunday, so meals for the next 2 nights are reasonable

Food was not good again. I need to claw this back!
I recommend weighing after pee + strenuous spin class or run. Turns out that sweating a lot makes an immediate if short lived difference 🤣 definitely not after a shower and washing hair or with any clothes on - why do doctors always weigh you with jeans and boots on?! So ridiculous.

I hate getting weighed at the doctor, and it's in kilos too so I spend the appointment trying to work out my weight in pounds! God only knows what important health stuff I missed doing mental maths.
Down 2.2 from yesterday's revised weight. Average still up a chunk, looks better on Fitbit than happy Scales, swings & roundabouts. But to be positive, I started the month 166.4, today I'm 163.4 - keep trucking I guess.

I did it! 25 mins of body pump, 15 mins of body combat (skipped the cool down on both) and 30 mins jog on the treadmill. Just over 8,200 steps so the day is well & truly started. I'll be in a heap tomorrow with doms no doubt after 4 weeks picking up nothing heavier than a tea cup!

Mia yesterday My m not t well but much better this afternoon , she has heart failure and her legs were up and she was wheezy and breathing was fast. Anyway got her to the Go and he has given her an extra Frusemide for a week sure enough she was much better by the time l left this after 🤗👏
So hope everyone is ok , well done Not 👏🤗
AHH Gen you know the Accupuncture lady is just like us all here, rooting for you Sweetheart 😘 shame it was negative but happy days for you soon to come l am hoping 💐
After all the worry and work with Mum l have been absolutely awful food wise 🙄
I am getting fed up with myself!

Oh dear, I hope your mum is ok mrs, I'm
always amazed how people go on with heart failure - she a fighter clearly! Don't be stressing yourself about dieting, it'll be waiting for you when you're ready
Trying to be good

Ahh thank you Not they are so resilient thankfully , poor old Bobbo was worried about her but she is so much better today
I will get going just life gets in the way!
Great stuff keep going !

Well done not, that’s a lot of great exercise!
Sorry to hear about your mum mrs - it’s so distressing when things like this happen and really exhausting too.
I did 35 mins spin but food was dodgy, we got one of those Chinese takeaway for two things from waitrose which had prawn toasts, gyoza dumplings, spring rolls, crispy seaweed and duck pancakes in. So delicious but god it was greasy also wine and a negroni.
I have made a meal plan to use up food we have as we are running out of cash big time, this means obvs more carbs as it’s store cupboard stuff. Sigh.

Oh flip, I'm aching. It's incredible how much impact 25 minutes of light weights can affect you. Haven't weighed yet as action of getting undressed/dressed again seems enormous. Ended yesterday on just shy of 12,000 and a little over 2,000 cals. Good for a Friday.

I managed the weigh in palaver, down .4 from yesterday. Happy for a Saturday

AHH thank you Gen 🤗
Mum is much better this morning 😊
Excellent work well done to you and Not yay to the scales being down 👏
Am dreading the rugger super Saturday today 🙄

Somehow still 64kg despite a week of wine and Chinese last night! Hurrah!

That's great gen, you're clearly not over doing the calories despite what you might think. I've been for a good 7,000 step walk with himself, was lovely to stroll around in mild sunny'ish weather. Going to have a rest, then a long hot bath. I'm crippled😂

@Gensola

Somehow still 64kg despite a week of wine and Chinese last night! Hurrah!

Excellent stuff Gen well done love! Not sounds like a great plan!

Morning everyone 😀
Going to give it a good try today 😊
Makes it easier when you feel bloatedness and ill from the previous day's scoffing🤗
Have a lovely day everyone 😀

Average up 1.1 - fair enough after 4 days of way over cals. Having St Patrick's day in the middle, so treating Tuesday like a Friday, and Wednesday like a Saturday basically made a 2 weekend week. I'll pull it into shape going forward.
Best of luck today mrs, I'm sure you'll do great. Today's takeaway day here, jeez, I guess the diet starts tomorrow - like all diets should😉

AHH thank you Not l think it's all the stress about the lockdown it's a wonder we aren't all 3 stone heavier 🙄
Have a good day today sometimes we are too hard on ourselves 💐

Period finally came so at least I can start my next cycle - drugs start tomorrow. It is one of those crazy heavy ones. Sigh.
We have planned a long walk today with a friend who is a single parent, it will be nice to see her. Not sure I’ll manage a spin class with Aunt Flo behaving like this but we shall see!

Good luck gen

Great that you're able to start your next cycle gen, very hopeful for you. Listen to your body though, a heavy period could affect your energy levels. If you're not up to spin, don't push it.
Lying in bed, still aching, not sure what I should do to get my steps. Wonder should I push through the aches & do a body pump session and then a treadmill jog 🤔
You ok life? Did you say you were moving this week? My memory sucks

It will hurt like a bastard not but does help Dom's IMO pushing through another class.
We were supposed to but it's looking very unlikely.
Been a shit weekend but loads of steps

Using up today so lunch was a Gregg sausage roll, fruit scone and prawn cocktail crisp