What should I eat when I want crisps?

[overweightcat]

Or savoury snacks?

I'm cutting down on sugar, sweets and biscuits and snacks in general and find I'm craving less and less sugar.
However I sometimes find myself craving something savoury especially cheese and onion crisps and I'm having to really struggle when we do have some in to not eat them.

What good savoury snacking options are out there when I'm craving something like crisps?

Someone may come along with a better suggestion but to deter myself from eating to many packets of crisps i eat rice cakes instead

Popcorn with salt?

Itsu seaweed gives you the salty crisp hit and only 22 calories a pack. Delicious .

Snack a Jacks
Also big snacks jack rice cakes with light Dairylea are surprisingly nice. I'm not sponsored by them by the way

Otherwise, if you're really craving then, have a bag of crisps and don't worry.

Pickled onions?

Have a bag count them into your day

How about cashew nuts?

Itsu seaweed is amazing....I agree! Does any supermarket stock it, ive seen it in bulk.online. we had a snack delivery at work and the seaweed was in them...👍👍👍

Pickled onions.

Sliced apple and peanut butter (although I doubt my ratio of peanut butter to apple slice helps with weight loss).

I sometimes make up a little ramekin of sliced celery, peppers, onion and cheese.

If you can cope without the crunch then it’s probably better to snack on protein: a hard boiled egg or some slices of chicken.

And remember to drink lots of water! Sometimes when you feel hungry you’re actually thirsty and a big glass of water and waiting ten minutes helps loads.

Carrots

Quavers

Olives

radishes dipped in salt
carrots dipped in hummus
popcorn

Dry bran flakes! I find them addictive though so be warned.

Nuts - weighed of course. Not low calorie but nutritious and filling.

Dont not eat them.
1 bag is ok. Quavers, wotsits there is alot of low cal crisps out there

Breadsticks.

She's cutting down on sugar so why suggest rice cakes (practically pure glucose from starch) and popcorn (even more sugar than rice cakes).

The seaweed is a great idea. Salty cheese like parmigiano cubes with Parma ham or cucumber slices with cream cheese.

Cucumber slices in soy sauce.
Baby tomatoes with a sprinkling of sea salt.
A few olives.
Roasted peppers in olive oil with sea salt.

Pombears - their multipack bags are only 69 calories!

Keto Parmesan crisps - not low cal the amount I eat 🤣

Oatcakes topped with cottage cheese works for me when I'm craving a salty snack.

Carrot sticks and low fat hummus. Gherkins. Or just allow a small low cal bag.

Crackers are good, especially seeded Ryvita

Propercorn salted popcorn are only 44 calories per bag in the multipacks