Anybody tried the No S Diet?

[SpongeBobJudgeyPants]

Seems like a really sensible idea. No Sugar, Snacks or Seconds apart from days with an S (weekends and special days). Just limits your calories without having to account for every one. Am giving it a go.

I did Molly, thanks :)

Having an s day today as I'm in hospital for a minor operation. It's been delayed until later this afternoon so I've sent DH out for cake. Need to work on my coping strategies...

Oh, that sounds stressful Molly. Hope it goes ok, and Dr Sponge will write you a prescription for cake

Thank you, it went ok, just a bit achey now. Glad of the s day for sick day rule!

Hopefully you're not as achey today Molly. Im looking forward to S day tomorrow. Piece of cake in town, and belated birthday meal at a nice Indian restaurant. Been pretty good all week, apart from birthday cake, which was only 1 piece, and obviously essential part of the proceedings.