Suggestions for easy low carb breakfast

[OrangeTin]

Hi, can anyone suggest a quick and easy low carb breakfast to replace my much-loved bowl of porridge in the mornings? I have my breakfast when I arrive at work, there is a microwave there but I need there to be no other 'cooking'. Oh how I wish there was a carb-free porridge! I also need it to be low fodmap to complicate things (as I have IBD and IBS).

1. Smoked salmon, eggs and avocado
2. Sausages, halloumi, spinach, eggs
3. Poached egg with sausages
4. Chia seed pudding made with nut milk
5. Omelette

www.dinneratthezoo.com/breakfast-egg-muffins/

Egg breakfast muffins.

Make a batch in advance. Eat warm or cold.

Egg white dead thin in a pan,
Then flipped onto a plate, filled with cottage cheese and baby
Plum tomatoes 🍅

I put 500ml full fat milk, a large banana and a spoonful of meridian peanut butter in a blender (handful of oats on occasion but obviously that’s not low carb).
Then pour into smoothie flask. Drink on way to work. Delicious and filling and takes ages to drink.

Low carb "porridge": combo of ground almonds, ground flaxseed, chia seeds, other seeds, nut butter, coconut oil, milk- you can vary quantities and obviously don't have to include all of the list.

Scrambled eggs with cheese and broccoli.
You can cook broccoli in a microwave too.

I have 2 hard boiled eggs, slice of ham and a few cherry tomatoes for my breakfast at work. Occasionally I will have a couple of cold chipolatta sausages instead of the ham.

Alternatively, yoghurt with nuts and seeds

Low carb granola bars
Cream cheese wrapped with ham
Low carb almond flour muffins

Recipe for granola bars

www.dietdoctor.com/recipes/low-carb-granola-bars

I scramble a couple of eggs and then add sweetcorn and spinach for a minute and have that with a knob of butter and salt and pepper.

I make my own kefir. I blend half a carrot, half an orange, 1/3 banana and some sunflower seeds with the kefir. Delish and I can take it to work in my water bottle.

I have either coconut yogurt mixed with frozen berries and chia seeds (I mix it up the night before so the berries defrost and release some juice) or hard boiled eggs, chopped up with a bit of mayo and a handful of berries

Sorry but sweet corn, carrots orange and banana, whilst being healthy, are not low carb!