I can't get the spreadsheet link to work but.
Starting weight 1 Jan 150.6 lbs 10 st 10.6
Last week 147.3 lbs
I did a cheeky weigh yesterday and thought I'd lost the grant total of .3lbs for all my effort but think I got my maths wrong because.....
Today's weight is 145.3 lbs 10 st 5.3
A loss of 2lbs!!!!!!
I'm down 20lbs since November so really pleased and surprised to have such a big loss.